The meat quality of chicken is tender and delicious. It is suitable for a variety of cooking methods. It is nutritious and has a nourishing effect. Chicken is not only suitable for stir-frying and stewing soup, but also a meat that is more suitable for cold food and cold salad<br /> Chicken meat has a high proportion of protein content, many types, and high digestibility. It is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. <br />Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br />Eating chicken has always been regarded as one of the best ways to prevent colds, especially in the autumn and winter seasons when influenza is prevalent. <br /><br />Steamed chicken legs are delicious and paired with spicy marinade, which is very appetizing.
Eating too much big fish and meat in winter can also cause indigestion and have an impact on the body. Therefore, we must pay attention to matching when maintaining health in winter. <br />Today, I would recommend to you a nutritious dish that helps digestion-stir-fried minced pork with sour beans and dried bamboo shoots. This dish is suitable for all ages. It has a unique taste, chewy taste, sour and slightly spicy. <br />Sour beans are pickled beans. Beans are rich in high-quality protein, carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. The B vitamins contained in it can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinase activity, help digestion and increase appetite. The raw materials of sour beans are easy to buy. They are simple to make, natural and green. They are delicious, fragrant, tender and crispy. They can be eaten alone, but they are also a good stir-fried, boiled, roasted and stewed accompaniment. <br />Dried bamboo shoots are considered by traditional Chinese medicine to be sweet, slightly cold and non-toxic. In medicine, it has the effects of clearing heat and phlegm, replenishing qi and regulating the stomach, treating diabetes, benefiting water channels, and nourishing the diaphragm and refreshing the stomach. Dried bamboo shoots also have the characteristics of low fat, low sugar and high fiber. Eating dried bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, and prevent colorectal cancer.
Ingredients: sour beans,chicken offal,egg white,pepper,white sugar,cooking wine,soy sauce,onion,Jiang,garlic,starch,edible oil,vinegar,yellow wine
