In daily diet, the average intake of no less than 25 varieties per person per day can be regarded as more balanced in nutrition. It contains all the main and non-staple foods, including beans, eggs, milk, meat, grease, vegetables, fruits, rice, noodles, etc. Therefore, eating miscellaneous grains and vegetables will be of great benefit to the body. Only by overcoming and reversing the phenomenon of partial eating can the body remain healthy for a long time. However, this requires a habit to be developed from an early age, and later remedies must be persisted to recover the nutritional deficit. phenomenon. <br />In principle, you can see whether the nutrition you consume in one meal is balanced by visual inspection. The more colorful the table, the more comprehensive the nutrition will be. It is not the amount, but the combination and richness of the varieties. Today, we will make an ideal daily dish "stir-fried assorted" for everyone's reference. The main practices are as follows;
Recently, I have been doing a column on mushroom.<br /> I haven't gone out to eat hot pot and malatang for a long time.<br /> Very greedy, very greedy,<br /> I saw that some people were serving vermicelli dishes,<br /> Oh, my God,<br /> That was really drooling! <br />I couldn't help it today,<br /> Although he t go out,<br /> But we can do it ourselves,<br /> You can always have fun,<br /> It is okay to beat down the greedy worms. <br />It is possible to pull up the grass. <br /><br /><br /><br />In order to do a special topic on mushrooms,<br /> I have to move back a lot of mushrooms every day,<br /> Sometimes I can't finish it all,<br /> I usually spend lavishly,<br /> I'm sorry to buy less (I'm afraid people won't be willing to weigh it to me),<br /> Of course,<br /> I myself am also a fan of mushrooms,<br /> Buying more is also in line with my character. <br />The consequences of buying more are serious,<br /> Every day,<br /> There are always some unfinished materials left,<br /> So,<br /> Today, it's just these scraps and extra ingredients,<br /> Use it all,<br /> Mix and mix it into homemade malatang,<br /> Haha! <br />It's fun!
Traditional Chinese medicine believes that straw mushrooms are cold in nature, sweet in taste, slightly salty and non-toxic. <br />Straw mushroom can also digest digestion and dispel heat, nourish the spleen and replenish qi, clear summer heat, nourish yin and strengthen yang, increase milk, prevent scurvy, promote wound healing, protect liver and stomach, and enhance human immunity. It is an excellent nutritional health food for both food and medicine. <br />1. Volvacea straw mushroom has a high vitamin C content, which can promote human metabolism, improve the body's immunity and enhance disease resistance. <br />2. It also has a detoxification effect. For example, when lead, arsenic, and benzene enter the human body, they can combine with them to form ascorbic acid, which is excreted with urine. <br />3. Among the Volvacea protein, the eight essential amino acids for the human body are neat and have high content, accounting for 38.2% of the total amino acids. <br />4. Straw mushroom also contains a foreign protein substance that has the effect of destroying human cancer cells. However, it contains more crude protein than mushrooms, and other nutrients are roughly the same as woody edible fungi. It also has the effect of inhibiting the growth of cancer cells, especially for adjuvant treatment of digestive tract tumors, and can strengthen the vitality of liver and kidney. <br />5. It can slow down the body's absorption of carbohydrates and is a good food for diabetics. <br /><br /><br /><br />Cut straw mushrooms,<br /> It really looks like a heart. <br />When making this dish,<br /> I was thinking in my heart,<br /> What a cute couple,<br /> Similar in appearance,<br /> The taste is also chewy,<br /> Coming from two worlds,<br /> But we met together here,<br /> Haha,<br /> It seems that they really have a connection,<br /> It's heart-to-heart!
