stir-fried straw mushroom

stir-fried straw mushroom

Straw mushroom is rich in nutrients and contains a large amount of minerals and amino acids needed by the human body. Some data also say that it can fight cancer and is also a good ingredient for diabetics. It seems that this thing is really good. In fact, even without these functions, it tastes first-class as a dish. Straw mushrooms can be used as both main courses and side dishes. Many stews can be used to enhance their flavor, which shows that they taste delicious. Straw mushrooms cost 10 to 12 yuan per catty during this period, which is a bit expensive. However, since I have eaten too much meat during the New Year, I will come to the vegetarian food, stir-fried straw mushrooms, haha, the taste is good.
Mickey's beef rice with red stew

Mickey's beef rice with red stew

Chenchen is the same from one stage to another. Now she likes to watch her own videos every day. She has to watch her baby as soon as she gets up. Sometimes she has to play games when she sees the 360 desktop. From there, I met Mickey Mouse, Angry Birds, and Fishing Talent from Chenchen. Now I have to snatch the computer from Chenchen every day. As soon as I turn on the computer, I will turn off the 360 desktop first. Today, I made a Mickey rice meal. Who knew that when the outline was released, the little guy said Mickey Mouse, Mickey Mouse, he had to eat it. It was difficult to coax him to take the photos and put them in front of her. Half of the big plate was eaten. It was a real treat.
Grilled Quail Eggs

Grilled Quail Eggs

Quail eggs have a high nutritional value, surpassing other poultry eggs. They are most suitable for people with weak constitution, malnutrition, insufficient qi and blood, and children who grow and develop; they are also suitable for people with bronchial asthma, pulmonary tuberculosis, and neurasthenia caused by weak lung qi; they are suitable for patients with gastric diseases with insufficient stomach qi; the rutin contained is beneficial to people with cardiovascular diseases and can also be eaten in small amounts.
Chop Suey

Chop Suey

When it comes to supplements, there is a home-cooked dish that is the most and cheapest this season. What? lotus root. <br />Lotus root, also known as lotus root, is a plant in the water lily family. Because it contains a high iron content and has high medicinal value regardless of raw and cooked, there is a folk saying that "lotus lotus is a treasure, and autumn lotus is the most nourishing one." <br />Things that grow in water have a strong moisturizing effect, such as water chestnut and lotus root. According to modern pharmacological research, lotus root has been confirmed to have a strong antioxidant effect, and its effect greatly exceeds that of some dark vegetables. <br />Lotus sprouts are nutritious. Take 100 grams of lotus sprouts as an example. They contain 78 grams of water, 1 gram of protein, 0.5 grams of crude fiber, 0.5 mg of iron, and only 0.1 grams of fat. Moreover, since the autumn and winter seasons are the peak season for lotus roots harvesting, and the price is relatively cheap, the elderly and children can eat more. <br /><br />Winter bamboo shoots are a delicious food rich in nutritional value and medicinal functions. They are tender and fresh, crisp and refreshing. They contain protein, a variety of amino acids, vitamins, as well as trace elements such as calcium, phosphorus, and iron, and rich cellulose. They can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoots are a high-protein, low-starch food that has certain therapeutic effects on patients with obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide it contains also has certain anti-cancer effects. <br />Winter bamboo shoots can be stir-fried raw or stewed in soup. They taste delicious and crisp. When eating, it is best to boil it with water first, and soak it in cold water for half a day to remove the bitter taste and make it taste better. Can be eaten by the general population. <br /><br />The red mushrooms have a unique flavor and refreshing aroma. Its taste is unmatched in sweetness and delicious than any mushroom; it also contains a variety of essential amino acids and other ingredients. It has the effects of nourishing yin, nourishing kidney, moistening lung, activating blood, strengthening brain, and beautifying skin. If eaten frequently, it can strengthen the body and prolong life. At the same time, it contains polysaccharide anti-cancer substances, which is conducive to blood circulation, reduces cholesterol in the blood, inhibits cancer cell metastasis, and also has certain curative effects on the treatment of acute spinal optic neurosis. It can treat waist and leg pain, numbness of hands and feet, discomfort of muscles and bones, convulsions of limbs, replenish blood, nourish yin, cool and detoxify, and treat diseases such as anemia, edema, malnutrition and excessive maternal bleeding. It also has the effects of increasing immunity and fighting cancer. If eaten frequently, it can make people's skin moist, energetic, and prolong life. <br /><br />Stir-frying a variety of vegetables together is nutritious and you can eat multiple nutrients at one time. It is a good choice. <br /><br />The stir-fried assorted products combine the flavors of various vegetables. They are bright in color, rich in nutrients, simple and delicious.
Quail stew cup

Quail stew cup

Quail is a cost-effective ingredient for ordinary people. Quail costs a few yuan a typical high-protein, low-fat, bottom-cholesterol food. It is especially suitable for middle-aged and elderly people, as well as people with high blood pressure and obesity. The protein content per 100 grams of quail meat is as high as 24.3 grams, which is higher than that of beef, sheep, pig, chicken and duck meat. Its fat and cholesterol content are lower than both of them. Quail not only has high edible value, but also has high medicinal value. It has ideal curative effects on neurasthenia, hypertension, heart disease, malnutrition and other diseases. It was named 'Animal Ginseng'.