This soup eliminates accumulated food, has a strong effect on strengthening the spleen and stomach, and also has the effect of increasing immunity. It is very suitable for the elderly and children to eat a nourishing soup. <br /><br />I added chicken skin to the soup, chicken soft eggs. <br />Gizzard-gizzard: The golden inner stomach of the chicken gizzard. Gizzard membrane can be used for food stagnation and malnutrition in children. It has strong digestion and elimination effect, and can strengthen the spleen and stomach; it also has the effect of treating kidney deficiency and seminal emission and enuresis. So don't throw it away, you can dry it in the sun, stew it, or grind it into powder. <br /><br />Chicken soft eggs: eggs that do not have an eggshell in the belly of a hen before slaughtering. <br />If there are no chicken soft eggs, you can replace them with fresh eggs, which will not affect the taste of the soup. Gizzard-gizzards usually go to the chicken market and buy a few chicken gizzards at the place where you kill chickens. You can go home and get two. <br /><br />In fact, if you don't have a chicken's skin, you can not put it away. The soup tastes very good, but the effect of eliminating accumulated food and strengthening the spleen and stomach is not as strong as that of putting it away ~!
Quail eggs have a high nutritional value, surpassing other poultry eggs. They are most suitable for people with weak constitution, malnutrition, insufficient qi and blood, and children who grow and develop; they are also suitable for people with bronchial asthma, pulmonary tuberculosis, and neurasthenia caused by weak lung qi; they are suitable for patients with gastric diseases with insufficient stomach qi; the rutin contained is beneficial to people with cardiovascular diseases and can also be eaten in small amounts. <br /><br />This dish soup is delicious, fresh in color, and has the effect of replenishing deficiency and moistening the spleen and stomach. It is suitable for pregnant women, the elderly, the sick and the frail, but cerebrovascular patients should not eat more quail eggs.
Ingredients: bean paste,douchi,chicken essence,salt,sesame,coriander,purple cabbage,lettuce,onion,Pleurotus,Flammulina velutipes,shrimp,pork belly,cooking wine,octagonal,pepper,corn starch,geranyl,cumin powder,pepper powder,lotus root slices,hot pot material,raw eggs
Fungus is also known as black fungus and light fungus. Mycological classification belongs to the Basidiomycetes, Auriculales, Auriculaceae. The color is dark and brown, the texture is soft, the taste is delicious, the nutrition is rich, and it can be vegetarian or meaty. It not only adds style to China dishes, but also nourishes blood and retains the face, makes the skin ruddy and radiant, and can prevent iron deficiency anemia and other medicinal effects. <br />Effects of fungus: replenishing qi and nourishing blood; moistening lungs and relieving cough; anticoagulant; lowering blood pressure; resisting cancer; transporting blood. Can be eaten by the general population. <br /><br />Broccoli, also known as cauliflower, broccoli, and Brussels sprouts, is available in white and green, and the green ones are called broccoli and broccoli. White cauliflower and green cauliflower have basically the same nutrients and functions. Green cauliflower has higher carotene content than white cauliflower. <br />Because broccoli has a water content of more than 90% and low calories (23 to 32 kilocalories per cup), it can fill the stomach for people who want to lose weight without making you fat. Compared to most other cabbage varieties, white broccoli contains low amounts of vitamin A. Each cup (240 ml) of cooked cauliflower food provides the same amount of vitamin C as a medium-sized orange. Compared with cooked broccoli, raw broccoli can provide at least 20% more vitamin C. Broccoli is rich in nutrients and contains protein, fat, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, vitamin A, etc., especially vitamin C, containing 88 mg per 100 grams, second only to peppers, and is the most abundant among vegetables. Its texture is delicate, sweet and delicious, easy to digest, and is beneficial to protecting blood. Eating for children is conducive to healthy growth. <br />Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. 2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. <br /><br />Pumpkin is sweet and warm in nature. It enters the spleen and stomach meridians. It has the effects of nourishing the middle and replenishing qi, diminishing inflammation and relieving pain, detoxifying and killing insects, and reducing blood sugar and quenching thirst. <br /><br />Stir-frying a variety of vegetables together is nutritious and you can eat multiple nutrients at one time. It is a good choice.
In cold winter, whether in the wet and cold south or the dry and cold north, if you want to use food to keep warm as soon as possible, soup pot is the first choice. Today, I will give you one-fresh mushroom chicken sauce casserole<br /><br /> [Chicken soup] can relieve the symptoms of colds and improve the body's immune function. Needless to say, the benefits of mushrooms to the body, Universal Baidu tells us: [Pleurotus eryngii] is rich in nutrients and rich in protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper, and zinc. It can improve the human body's immune function., it has anti-cancer, blood fat reduction, gastrointestinal moistening and beautifying effects on the human body. [Flammulina velutipes] contains a complete range of essential amino acids for the human body, known as "wisdom mushroom"; it can effectively enhance the biological activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, inhibit the rise of blood lipids, reduce cholesterol, prevent and treat cardiovascular and cerebrovascular diseases; it has the effects of resisting fatigue, antibacterial and anti-inflammatory, clearing heavy metal salt substances, and anti-tumor. [Chicken wings] As an ingredient suitable for all ages, they contain a large amount of collagen and elastin that can strengthen blood vessels and skin. They are effective on blood vessels, skin and internal organs. Wings also contain a large amount of vitamin A, far more than green peppers. It is necessary for vision, growth, epithelial tissue and bone development. It has the effects of warming the middle and replenishing qi, replenishing essence and replenishing marrow, strengthening the waist and strengthening the stomach. <br /><br />As an important part of chicken wings, wing tips have always been regarded as the same level as chicken ribs due to their more skin and less meat. They are tasteless to eat but a pity to discard. Although delicious practices such as spicy fin tips have been developed in recent years, the fin tips have also turned red in the streets and alleys. However, as an area with concentrated lymph nodes, whether we should eat or not has also made the tip of the wings a topic of discussion. In line with the imported concept of taking the essence and removing the dross, although chicken wings were used this time, they were only used for making soup. Everyone can make their own choices as to whether to eat them. <br /><br />The food is served. It is fragrant and warm-fresh mushroom chicken sauce casserole. <br />The tooth-popping chicken meatballs, the soft apricot mushroom slices, the sweet chicken soup, the crisp mushroom mushrooms... which one is your favorite? <br /><br />Applicable population:<br /> Those who work hard, those who are physically weak, patients with cold, and people with insufficient qi and blood. (There are also people like me who control mushrooms ^_^)
