Looking at the diary I have written for so long, I realize that the food in our house is really light. I have been used to eating this way for so many years, and I don't find it boring. In comparison, those that are too greasy are not very popular in my family. Except for the little girl who eats a little, my husband and I don't eat too much. To be honest, although a light diet is not very satisfying, it is indeed very healthy in the long run. I like to eat this way. Today, I still have a light soup. In winter, this soup has a high appearance on my table because it is simple, delicious, and very nutritious!
Mushrooms are famous as high-protein and low-fat foods. They are rich in nutrients such as amino acids, vitamins and polysaccharides that are essential to the human body. They are the vegetable closest to meat. <br />Nutrition of mushroom:<br /> 1. Pleurotus ostreatus contains anti-tumor cells such as selenium and polysaccharides, which has a strong inhibitory effect on tumor cells and has immune properties;<br /> 2. Pleurotus ostreatus contains a variety of vitamins and minerals that can improve human metabolism, enhance physical fitness, and regulate autonomic nerve functions. Therefore, it can be used as a nutrient for frail patients. It has curative effects on hepatitis, chronic gastritis, gastric and duodenal ulcers, rickets, hypertension, etc., and also has a certain effect on reducing blood cholesterol and preventing urinary stones. It can regulate women's menopausal syndrome.
Spicy fragrant pot originates from the Tujia flavor of Jinyun Mountain in Chongqing. It is a common practice among local people. It is characterized by mixing sesame, spicy, fresh and fragrant in one pot. It is said that local people usually like to stir-fry a large pot of vegetables with various seasonings and flavors. Whenever there are important guests, they will add meat, seafood, crispy sausage, tender meat, and bamboo shoots to the big pot of cooking they usually eat. The fragrant aroma of bamboo shoots is fragrant. Because the tofu bamboo has been fried in advance, it can absorb the flavor of various meats and seafood, add its own aroma, and mix it together to create a "pot of fragrance"...
