Big sauce: After soybeans are processed into big sauce, due to the action of enzymes during the processing, more minerals such as phosphorus, calcium, and iron are released in the beans, which improves people's absorption rate of nutrients in soybeans. It can reach 92%-96%; during the processing of fermented sauce products, riboflavin, etc. can be synthesized due to the action of microorganisms. Therefore, the nutrition of big sauce is easier to digest and absorb than soybeans. Moreover, eating more soy sauce is good for stomach digestion and has a good anti-cancer effect. <br />Clam has the characteristics of high protein, high trace elements, high iron, high calcium, and low fat. It has the effects of nourishing yin, improving eyesight, softening firmness, and resolving phlegm. <br />This soup is the best choice for winter body warming soup. It is especially suitable for people with high cholesterol, hyperlipidemia, goiter, bronchitis, stomach disease and other diseases.
Tricholomagambosum is a phylum of fungi, Basidiomycetes, Tricholomagambosum, Tricholomagambosum. Also known as white mushroom, white mushroom, etc. Mushrooms are precious fungi that are eaten directly. The main varieties include white mushrooms, green legs, horse lily stems, apricot incense, etc. Among them, white mushrooms have the best color, aroma and taste. Mushrooms can be used to stew, braise, or make soup. They are fragrant and delicious and have always been a delicacy on the table. The mushroom meat is thick, fine, fragrant, delicious and has high nutritional value. It is the top grade of the "mushroom" abundant in the northern grasslands of China and sells well in domestic and foreign markets. There are more than 10 species in the genus Tricholoma that are delicious edible fungi. <br /><br />Efficacy: Mushroom, which is rich in trace element selenium, is a good selenium supplement food. After drinking mushroom soup for several hours, the selenium content and hemoglobin quantity in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity. Mushroom contains a variety of antiviral ingredients, which are very effective in assisting in the treatment of diseases caused by viruses. Mushroom is a good slimming and beauty food. It contains a large amount of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content. Moreover, it is a low-calorie food and can prevent weight gain. <br /><br />Suitable for the crowd: Suitable for everyone.
Mushrooms are flat in nature, sweet and warm in taste, and have the effect of strengthening the body and replenishing the deficiency. It also has anti-cancer and anti-cancer effects, improves human immune function and skin health effects. Regular consumption also has the effect of lowering blood pressure and blood cholesterol. It also has certain curative effect on preventing and treating hepatitis and rickets. <br />Tremella has the effects of moistening the lungs and promoting fluid, nourishing yin and nourishing the stomach, replenishing qi and tranquilizing the nerves, strengthening the heart and strengthening the brain. <br />I usually don't use tube bones for making bone soup now. The reason is that the oil is too heavy. The bone marrow in the bones is not calcium supplements in the traditional sense. It is actually a large amount of oil. Today, I use soup bones and drink that fresh soup. <br />Some astragalus is also added to the seasoning, which has the effects of replenishing qi and elevating yang, nourishing defense and strengthening the surface, supporting poison and promoting muscle growth, and promoting water and swelling. <br />This soup also has tofu added, so this fresh soup supplements calcium, lungs and strengthens the body.
[Tricholoma vulgaris]: Nutritional analysis of Tricholoma vulgaris:<br /> 1. Mushroom, which is rich in the trace element selenium, is a good selenium supplement food. After drinking mushroom soup for a few hours, the selenium content and hemoglobin amount in the blood will increase, and the activity of glutathione peroxidase in the blood will be significantly enhanced. It can prevent peroxide from damaging the body, reduce the increase in blood pressure and blood viscosity caused by selenium deficiency, regulate the work of the thyroid gland, and improve immunity;<br /> 2. Mushroom contains a variety of antiviral components, which have a good effect on assisting in the treatment of diseases caused by viruses;<br /> 3. Mushroom is a good slimming and beauty food. It contains a large amount of plant fiber, which has the effects of preventing constipation, promoting detoxification, preventing diabetes and colorectal cancer, and reducing cholesterol content. Moreover, it is a low-calorie food that can prevent weight gain. <br /><br />Mushrooms are suitable for the crowd:<br /> It is suitable for most people, especially for patients with cancer, cardiovascular diseases, obesity, constipation, diabetes, hepatitis, tuberculosis, and rickets. <br />Therapeutic effect of mushroom:<br /> Traditional Chinese medicine theory believes that it has sweet taste and mild nature, and has the effects of nourishing the intestines, replenishing qi, dispelling blood heat, relieving external syndromes, phlegm, and regulating qi. <br /><br />[Nutrition of Chicken Leg]: Nutritional Analysis of Chicken Leg:<br /> Chicken leg meat has a high proportion of protein, many varieties, and high digestibility. It is easy to be absorbed and utilized by the human body and has the effect of enhancing physical strength and strengthening the body. Chicken meat contains phospholipids that play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. <br /><br />[Efficacy of Flammulina velutipes]: Flammulina velutipes contains a relatively high amount of zinc and can promote children's intellectual development and brain strengthening. It is known as "Intelligence Mushroom" and "Intelligence Mushroom" in many countries such as Japan. Flammulina velutipes can effectively enhance the life activity of the body, promote metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and are also very beneficial to growth and development. <br /><br />Regular consumption of Flammulina velutipes can not only prevent and treat liver diseases and gastric and intestinal ulcers, but is also suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a high-potassium and low-sodium food. <br /><br />Flammulina velutipes can inhibit the rise of blood lipids, lower cholesterol, and prevent cardiovascular and cerebrovascular diseases. Eating Flammulina velutipes has the effects of resisting fatigue, antibacterial and anti-inflammatory, eliminating heavy metal salts, and anti-tumor.
As the saying goes: "Eat birds, pigeons and quails." Quail meat and eggs are delicious and nutritious. Quail eggs are a good tonic. They are unique in nutrition, so they are known as the "best product among eggs." It is nearly round, the individual is very small, generally only about 8 grams, and there are tan spots on the surface. Quail eggs have no less nutritional value than eggs, and have good skin care and beautifying effects<br /> 1. Dried tofu is rich in protein, and tofu protein is a complete protein. It not only contains 8 amino acids essential to the human body, but also its ratio is close to the human body's needs, and has high nutritional value; 2. Dried tofu contains lecithin that can remove cholesterol attached to the blood vessel walls, prevent vascular hardening, prevent cardiovascular diseases, and protect the heart; 3. Contains a variety of minerals, supplements calcium, prevents osteoporosis caused by calcium deficiency, promotes bone development, and is extremely beneficial to the bone growth of children and the elderly.
Ingredients: salt,wheat flour,Chinese cabbage,potatoes,onion,carrots,Tricholoma,broth,black pepper,chicken leg meat,butter
