Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. <br />Coprinus comatus is rich in nutrients, delicious in taste, and excellent in taste. Regular consumption can help increase appetite, digestion, and enhance human immunity, and has high nutritional value. Coprinus comatus is also a medicinal mushroom. It is sweet and gentle. It is beneficial to the spleen and stomach, clearing the heart and nerves, treating hemorrhoids and other effects. Regular consumption can help digestion, increase appetite and treat hemorrhoids.
Sanbei chicken is a traditional and famous dish in Ningdu, Jiangxi Province. Its origin is related to the national hero Wen Tianxiang. At the end of the Southern Song Dynasty, the national hero Wen Tianxiang (from Jishui, Jiangxi) was captured against the Yuan Dynasty, and the broad masses of the people were very sad. One day, an elderly woman in her seventies, holding a crutch and carrying a bamboo basket containing a chicken and a pot of wine, came to the prison where Wen Tianxiang was detained to pay homage to Wen Tianxiang. The old lady unexpectedly saw Wen Tianxiang, and she was filled with sorrow and joy. It turned out that Wen Tianxiang had been killed and she came to sacrifice Prime Minister Wen. Seeing that Prime Minister Wen was still alive, she regretted not bringing a cooked chicken, so she had to ask the jailer for help. The jailer was originally from Jiangxi, and he admired Wen Tianxiang very much. The old woman's words and deeds deeply moved him. Thinking that Wen Tianxiang would be killed tomorrow, I was very sad, so I decided to use the old lady's chicken and wine to make a decent dish for Wen Tianxiang to show my admiration. So he and the old lady slaughtered the chicken, cleaned it up, cut it into pieces, found a earthen bowl, put the chicken pieces into the bowl, poured rice wine, added some salt, and filled it into seasoning and soup. Use a few bricks to set up the earthen bowl, simmer the chicken over low heat. Two hours later, they took off the cover and saw that the chicken was crispy and fragrant. The two of them cried and brought the chicken to Wen Tianxiang. Prime Minister Wen drank soup and ate chicken, harboring hatred for subjugation, and sang generously. The next day, Wen Tianxiang faced death unafraid and died heroically. This day was the ninth day of December. <br /><br />Later, the jailer returned to his hometown of Jiangxi from Dadu. On the ninth day of December, he would stew chicken with three cups of wine to pay homage to Wen Tianxiang. Therefore, the food was delicious and spread in Jiangxi. Gradually becoming a famous dish, many large hotels and small restaurants have slightly changed the three cups of chicken in order to improve the taste: one cup of sweet wine, one cup of soy sauce, and one cup of sesame oil. Pour these three cups of seasoning and chicken nuggets into a sand bowl, then add a little cold water, and heat and simmer slowly until the meat is rotten. It has full color, aroma, and is extremely delicious. <br />The three-cup chicken I introduce to you today was a modified version after it came to Taiwan, but it is still very delicious. It is still made from a cup of sweet wine, a cup of soy sauce, and a cup of sesame oil. Look at the delicious taste on the table.
lettuce has high nutritional value and has effects such as clearing stomach heat and diuretic. Eating lettuce regularly in the spring diet has many benefits. <br />In addition, it also has a calming effect. Regular consumption of health dishes that can eliminate tension, help sleep, and clear heat and detoxify in spring. <br />Coprinus comatus is sweet and gentle. It is beneficial to the spleen and stomach, clearing the heart and mind, helping digestion, increasing appetite, lowering blood pressure, and resisting tumor. <br />Regular consumption can improve the body's immune function and enhance disease resistance. <br />This dish is light, refreshing, nutritious, and is a home-cooked food for health in spring.
"Sheep soup" has a long history in my country's food culture. It is said that the habit of drinking mutton soup was established in the Central Plains of my country during the Xia and Shang Dynasties. <br />"Sheep soup" is found in many areas of our country and was first spread to the Central Plains by nomadic peoples. According to inspections, at present, there is a long history of making mutton soup in Jiangsu, Zhejiang, Sichuan and Shaanxi, northwest, and northeast areas. <br />There are many ways and varieties of "mutton soup", including nourishing forms, treating and preventing diseases, and general drinking forms. Therefore, the ingredients used vary depending on the function. The quality of sheep soup is determined according to the quality of the sheep. Sheep soup can be made from all parts of the sheep, but the best sheep soup still has bones and meat. <br />Today, I made an ordinary nourishing mutton soup. I put some mushrooms in this mutton soup, so it is called "Mushroom Stewed Sheep Soup". In addition, it also contains Codonopsis pilosula, wolfberry, longan and tangerine peel, which has certain effects of Yiyang, nourishing yin and replenishing blood. The sheep chose some broken bones with belt meat, but did not put in good mutton. These materials were all leftovers chopped from half a fan of mutton. It was a pity to discard the meat to eat, so they used it to make soup. In fact, there is still a lot of meat, haha! The main practices are as follows;
