vegetarian recipes
GregKirlin
In spring, nourishing the liver should be the first priority. In terms of diet, you should eat more foods that warm and replenish yang energy, such as onions, ginger, garlic, leeks, mustard, etc. <br />Chives are warm in nature and can warm the kidneys and help yang, enrich the spleen and strengthen the stomach, and promote qi and regulate blood. Eating more leeks can nourish the liver and enhance the qi of the spleen and stomach. <br />The sulfur-containing compounds in leeks have the effects of lowering blood lipids and dilating blood vessels, and are suitable for treating cardiovascular and cerebrovascular diseases and hypertension. In addition, this compound can also enhance the function of the tyrosine system in melanocytes, thereby regulating melanin in skin hair follicles, eliminating skin white spots, and making hair black and shiny. Leeks contain more dietary fiber, which can enhance gastrointestinal peristalsis and effectively prevent habitual constipation and bowel cancer.
PresleyJerde
In the past, I advocated in the article that assorted dishes are the most nutritious. In fact, it can also be used in other delicacies, such as steamed buns and dumplings. The ingredients made into assorted fillings are also very nutritious. <br />Today, we will make another steamed bun with assorted fillings inside. There are many methods to make steamed buns dough. You can ferment the dough in advance, or you can make it quickly that does not require a long time to ferment. <br />To make quick steamed buns, you need to pay attention to some ingredients. Real yeast belongs to an active single fungus, namely yeast. Yeast likes sugar and the right temperature. Using a little white sugar during the fermentation process will ferment faster. This is the same as children grow faster after eating nutrients. Sugar is the yeast's favorite nutrient. Coupled with the right temperature and humidity, the dough will soon expand, but this also takes a certain amount of time. <br />The steamed buns made today don't need to ferment for a long time. They are a quick hairstyle method. They use dry yeast, sugar and baking powder. Baking powder is a synthetic leavening agent made of sodium bicarbonate and some acidic powder materials, plus a suitable amount of corn starch, etc. It is also a fluffy material commonly used in making western cakes. Use baking powder, yeast and a little sugar to make noodles immediately, which is quick and convenient. <br />The recipe for this "assorted vegetarian stuffed buns" is as follows;
BlancheSteuber
When yang qi rises in spring, the yang qi of the human body also rises. In order to support yang qi, attention should be paid to your diet. You can often eat onions, coriander, soy beans, dates, stilbene, etc., and also eat more foods that can dispel phlegm and strengthen the spleen, nourish the kidney and nourish the lungs, such as loquat, pear, lotus seeds, lily, jujube, walnut, honey, etc., which can help alleviate the symptoms of bronchitis in the elderly. <br />Huangqi porridge has a strong air-raising effect and is best for drinking in the morning. After drinking it, you will be full of energy throughout the day.
