vegetarian recipes
OdessaBernhard
In autumn, the sky is high and the climate is dry, and the dryness of autumn can easily damage the lungs. Therefore, in autumn, the diet should be light, eat less fried food, eat more fresh vegetables and fruits, eat more sour food, drink more water appropriately, eat more radish, lotus root, bananas, pears, honey, etc., moisten the lungs, promote the body fluid, nourish yin and clear the dry food. <br />Lotus pond stir-fried is an autumn health dish mainly composed of lotus root. The matching of color and nutrition is very particular. Whether it is color, nutrition or taste, it can be called a classic among vegetarian dishes. Autumn season is the time when fresh lotus roots are in the market. In addition to containing a large amount of carbohydrates, fresh lotus root is also rich in protein, various vitamins and minerals. There has long been a saying among the people that "newly picked tender lotus root is better than the doctor." For the elderly, autumn lotus root is a good ingredient for nourishing the stomach, nourishing yin, strengthening the spleen and replenishing qi.