vegetarian recipes
LonzoMills
Every time this season is the time when water chestnuts are on the market in large quantities, so I will buy some to stir-fry them. Water chestnuts are cold and cool in nature and are suitable for frying and eating. <br /><br />Water chestnuts contain starch, protein, fat, calcium, phosphorus, iron, vitamin C and water chestnuts. <br />Water chestnut extract has inhibitory effects on Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa. Uses: It is used for fever diseases, heat damaging body fluid, annoying heat and thirst, or secret stools; blood heat and blood in the stool, hemorrhoids or diarrhea in the stool, uterine and bleeding in women; yin deficiency and lung dryness, phlegm heat cough, or throat trouble; accumulation of phlegm, or lack of food; red eyes and blurred eyes. <br />The phosphorus contained in water chestnuts is higher among root vegetables. It can promote human growth and development and maintain physiological functions. It is of great benefit to the development of teeth and bones. It can also promote the metabolism of three major substances: sugar, fat and protein in the body., regulate acid-base balance, so water chestnuts are suitable for children to eat. <br />In a study on water chestnut in the United Kingdom, a kind of "water chestnut" was discovered. This substance has certain inhibitory effects on Staphylococcus aureus, Escherichia coli, Aerogenes and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive and therapeutic effect on cancer. <br />Water chestnut is tender and rich in fluids. It can treat fever and thirst. It has a certain auxiliary therapeutic effect on diabetic patients with excessive urine. <br />Water chestnut decoction can make diuretic and drain urine. It has a certain therapeutic effect on patients with urinary tract infections. It can be used as a good food therapy for patients with urinary tract infections. In recent years, research has found that water chestnut contains an antiviral substance that inhibits epidemic meningitis and influenza viruses, and can be used to prevent the spread of epidemic meningitis and influenza. <br /><br />Chicken breast is a high-protein and low-fat meat:<br /><br /> Chicken meat has a high protein content and is easily absorbed and utilized by the human body. It has the effect of enhancing physical strength and strengthening the body. It contains phospholipids, which play an important role in human growth and development. It is an important source of fat and phospholipids in the dietary structure of China. At the same time, chicken meat is beneficial to the five internal organs, replenishing deficiency and strengthening the stomach, strengthening muscles and bones, activating blood circulation and dredging channels, regulating menstruation, stopping leucorrhea and other effects. <br />Adapt to the crowd:<br /> 1. It is more suitable for the elderly, the sick, and the infirm. <br />2. People who are obese or have weak gastrointestinal tract and are worried about developing diabetes or arteriosclerosis should eat more chicken breast meat. People with fever from colds, strong internal fire, excessive phlegm and dampness, and people with heat poisoning and furils should not eat it. <br /><br />Carrot:<br /> Carrots strengthen the spleen and digestion, nourish the liver and improve eyesight, clear heat and toxic materials, penetrate rash, lower qi and relieve cough. It has certain effects on childhood malnutrition, measles, night blindness, constipation, high blood pressure, gastrointestinal discomfort, fullness, etc. <br /><br />The saying that "Eating radish in winter competes with ginseng, and health care is among them" can be seen that eating radish in winter is of great benefit to the human body. Radishes can be purchased at any time on the market. They are not only inexpensive, nutritious, but also can cure diseases. Carotene has significant effects on protecting vision and promoting children's growth and development. Carrots are eaten raw to nourish the blood, but eaten cooked to nourish the body. Among them, carotene is a fat-soluble substance, and stir-frying with oil is the best way to eat it, and its nutrients can be fully absorbed.
CorneliusSwaniawski
Simplicity and original flavor are the connotation of a bumper harvest. <br /><br />Potatoes, yams, sweet potatoes, purple potatoes, taro, peanuts, and waxy corn are all very ordinary and traditional foods. In fact, these very ordinary foods are very good for us, so there is no need to say much about this. <br /><br />The method is also very simple. Wash all the ingredients, place them in a saucepan and cook for 20 minutes, and steam for another 20 minutes.
JaceStrosin
This dish was originally prepared long ago to participate in the finals. It is much better due to my hand injury, and I studied new dishes yesterday, so this will not be used as the finals, hahaha... Send it…<br />This dish tastes soft, with the fragrance of bean dregs and the sweetness of radish. It's a very evocative dish. We don't hesitate to try it. It seems difficult to make but is easy to use. <br /><br />Radish is flat in nature, spicy and sweet in taste, and enters the spleen and stomach meridians. It has the effects of eliminating stagnation, resolving phlegm and cough, relaxing qi, and detoxifying. It mainly treats food stagnation, phlegm, cough, loss of speech, vomiting blood, diabetes, diarrhea, migraine, etc. Radish also contains a variety of trace elements that can induce the body to produce interferon itself, which can enhance the body's immunity and inhibit the growth of cancer cells. It is of great significance for preventing and fighting cancer. Mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis and help discharge waste from the body. <br />Eating radish regularly can lower blood lipids, soften blood vessels, stabilize blood pressure, and prevent coronary heart disease, arteriosclerosis, cholelithiasis and other diseases;<br /> However, people with weak physique, spleen and stomach deficiency cold, gastric and duodenal ulcer, chronic gastritis, simple goiter, threatened abortion, and uterine prolapse should not eat more. <br />Traditional Chinese medicine believes that radish has the functions of digestion, phlegm and asthma, clearing heat and smoothing qi, and reducing swelling and dissipating blood stasis. <br />Most children experience symptoms of upper respiratory tract infection such as dry throat and sore throat, repeated coughing, and difficulty spitting when catching a cold. Eat more crispy, delicious, tender radishes, which not only appetites and helps digestion, but also nourishes the throat, reduces phlegm and smoothes the qi, and effectively prevents colds. So there are still many good things about radish ~! <br /><br />Here are the top ten effects of the carrot I use:<br /><br /> Effect 1 of radish: anti-cancer and anti-cancer<br /> The American Agency for Cancer Research reported that according to the analysis of cancer epidemiological data from various countries, cruciferous vegetables such as radish and cabbage are the best anti-cancer and anti-cancer foods among all foods, among which the prevention of lung cancer, gastric cancer, liver cancer, larynx cancer, esophageal cancer, colon cancer, rectal cancer, breast cancer and bladder cancer is the most obvious. The reason why carrot can fight and prevent cancer is because it contains the following special ingredients: 1. Sulforaphane. According to research at the Johns Hopkins School of Medicine in the United States, carrot also contains sulforaphane, a botanical chemical. It is a bioactive compound found in many cruciferous vegetables. Sulforaphane may be the most effective and effective among all the natural anti-cancer substances currently discovered. It stimulates cells to produce higher type II enzymes (beneficial enzymes), allowing cells to form membranes that resist erosion by foreign carcinogens. 2. Vitamin A. Carrots contain a large amount of vitamin A, which is an essential substance to maintain intercellular matrix and plays a role in inhibiting the growth of cancer cells. The medical community in the United States and Japan has reported that vitamin A in carrot can re-transform cancer cells that have already formed into normal cells. 3. Glycating enzyme and carrot contain a saccharifying enzyme that can decompose nitrosamines in food and greatly reduce the carcinogenic effect of this substance. 4. Lignin and carrot contain more lignin, which can increase the vitality of macrophages in the body to devour cancer cells by two to four times. 5. Sulforaphane, British scientists have discovered that carrot contains a cancer-preventing compound sulforaphane, which activates the body's defense function. <br /><br />Effect 2 of radish: Anti-gout<br /> Wind-resistant envoys found that carrot has special effects on gout because carrot is an alkaline food and a vegetable that basically does not contain purines. Don? Meng Shen said: Radish is "very beneficial to the joints";"Eating Materia Medica" believes that radish can "promote the atmosphere, eliminate evil heat, and improve urine and urine";"Suixiju Diet Manual" also says that it can "resist the cold." Carrots are rich in active enzymes. Eating raw can effectively promote the metabolism of purine. Carrots also contain a large amount of potassium, phosphorus, calcium, iron, vitamin K, Vc and other substances, which can effectively improve blood quality. Alkalize the blood and have diuretic and stone dissolving effects, which is very beneficial to gout patients. Carrots have a strong function of promoting liver and kidney metabolism. They can quickly coordinate the balance of the five internal organs and decompose gout stones deposited in various parts of the body for a long time into water, carbon dioxide and soluble sodium salt under the action of peptide nucleic acid PNA. Long-term consumption of red radish can replenish the transferase in the liver, effectively correct the disorder of purine metabolism, regulate uric acid, balance the concentration of blood uric acid, relieve and eliminate inflammation at the attack site of gout, prevent the formation of stones again, thereby achieving the purpose of treating gout. Big carrot is rich in vitamin K, which can resist the crystallization of urate and effectively prevent thick bones. Big carrot also has a good preventive and therapeutic effect on gallstones and kidney stones. In addition, carrots are rich in potassium, several times or even dozens of times that of other radishes. It is well known that potassium can regulate the appropriate osmotic pressure in cells and the acid-base balance of body fluids, and participate in the metabolism of carbohydrates and proteins in cells, which is very beneficial to the regulation of blood uric acid value in patients with gout. <br /><br />Effect 3 of radish: Lower blood pressure<br /> Medical staff found that medical staff found that eating carrot raw has the magical effect of lowering blood lipids and cholesterol, softening blood vessels, stabilizing blood pressure, and preventing coronary heart disease, arteriosclerosis, kidney stones, cholelithiasis and other diseases. At the same time, the medical community believes that carrot seeds have a good effect on lowering blood pressure, and it will be a new type of antihypertensive drug with high efficacy, no toxic side effects, and very promising. Its antihypertensive effect and improvement of disease symptoms were higher than that of the control groups such as reserpine, compound antihypertensive tablets and apocynum tablets. <br /><br />Effect 4 of radish: Helps digestion<br /> There is a record on the medicinal use of radish in the "Famous Doctors BieLu":"It is cool in nature and spicy in taste. It enters the lung and stomach meridians. It can eliminate stagnation, eliminate phlegm and heat, lower qi flows through the middle, and detoxify. It is used for symptoms such as stagnation of food, phlegm, cough, loss of speech, hematemesis, bleeding, diabetes, diarrhea, headache, and poor urine." Modern medical research has found that carrot also contains many glycerases, tryptase, amylase, and saccharifying enzymes that can help digestion. Because it is alkaline, it can quickly neutralize gastric acid. It also contains beneficial ingredients such as mustard oil and dietary fiber that promote gastrointestinal peristalsis and increase appetite. Therefore, eating carrot after a meal can quickly promote digestion, relieve gastric acid, and bloating, and has a good therapeutic effect on gastric ulcers and duodenal ulcers. In addition, it also contains glucose, oxidase adenine, anhydro pentose, gasified mucin, tissue amino acids, choline and other components. Radish has inhibitory effects on streptococci, Staphylococcus, Pneumococcus and Escherichia coli. Research by Japanese scientists has pointed out that the spicy taste of carrot comes from thiocyanide, which has the effect of protecting the gastric mucosa. <br /><br />Effect 5 of radish: Cough, phlegm, and asthma<br /> "Materia Medica Jing Shu" said: "The radish root is used to relieve the qi and eliminate the grain, eliminate phlegm and warming the middle, replenish the deficiency, widen the chest and diaphragm, improve the urine and urine, reduce phlegm and eliminate drainage, and it is used for cooking; it is used to stop thirst, treat facial poison, promote the atmosphere to eliminate evil heat, treat lung weakness and vomiting blood, lung heat, phlegm cough and diarrhea, and it is also used for raw food"; Li Shizhen mentioned in the "Compendium of Materia Medica" that radish can "reduce the qi, eliminate the grain and the middle, and eliminate evil heat." For those suffering from acute and chronic bronchitis, asthma or cough, excessive phlegm, or asthma, wash the carrot with the skin, cut into slices and juice raw. It has the effect of lowering qi, phlegm and asthma. Its effect and speed are faster than that of many drugs; If you are lost in speech, you can use equal parts of raw carrot juice and ginger juice to rinse your throat to relieve symptoms. <br /><br />Effect 6 of radish: detoxification and beauty<br /> "Materia Medica Jing Shu" records: "Raphani root is beneficial to urine and urine" and "making noodles is toxic." Modern science shows that carrot contains a large amount of cellulose, B vitamins, potassium, magnesium and other substances that can promote gastrointestinal peristalsis, help the discharge of waste in the body, and have a good therapeutic effect on constipation and acne. <br /><br />Effect 7 of radish: Anti-virus<br /> Modern medicine has proved that carrots have good antiviral effects. Normal human cells have an interferon gene, which can produce interferon under the stimulation of inducers. Interferon can fight viral cells, and raw radish is a good inducer of interferon. Animal experiments have fully proved that radish extract has an anti-viral infection effect. At the same time, radish contains cellulose lignin, which can improve the function of macrophages to devour foreign bodies and necrotic cells, thereby strengthening the body's ability to fight viruses. Studies have confirmed that eating raw carrot has the strongest ability to suppress the virus, followed by green carrot, and white carrot. Cooked radish has lost its role in inducing interferon after being cooked at high temperatures, so it is best to eat it raw with the skin after washing. Juicing is a wise way to eat it. If you eat a little radish often after tea, you will benefit a lot. Studies have shown that chewing 100 grams of carrot raw every day can produce a lot of interferon, which can interfere with diseases in our bodies and resist the occurrence of diseases. <br /><br />Effect 8 of radish: lose weight<br /> The saccharifying enzymes contained in carrot can decompose starch, fat and other components in food, making them fully absorbed and utilized by the human body after decomposition. Therefore, carrot is a quite good weight loss food. <br /><br />Effect 9 of radish: replenish blood<br /> The carotene contained in carrot skin, namely provitamin A, can promote the increase of heme, improve blood concentration and blood quality, and have a great effect on treating anemia. Radish also contains a large amount of iron, which helps enrich the blood. The iron content of carrot is 40% higher than that of white radish and 75% higher than that of green radish. <br /><br />Effect ten of radish: calcium supplementation<br /> Carrots contain a lot of calcium, and radishes do not contain oxalic acid, which is more conducive to the absorption of calcium by the human body. Therefore, radishes are a good source of calcium supplementation. Research also found that the calcium content of carrot is 24% higher than white radish and 6% higher than green radish. <br /><br />Bean dregs contain 85% water, 3.0% protein, 0.5% fat, and 8.0% carbohydrates (cellulose, polysaccharides, etc.). In addition, it also contains minerals such as calcium, phosphorus, and iron. <br />Eating bean dregs can reduce the cholesterol content in the blood and reduce the consumption of insulin in diabetics; bean dregs are rich in dietary fiber and have the effect of preventing bowel cancer and losing weight, so bean dregs are regarded as a new source of health food.
PansyWunsch
This dish has the effect of strengthening the spleen, appetizing, and lowering blood lipids. <br /><br />After the beginning of autumn, fresh lotus root became one of the must-have dishes for people's family banquets. Lotus root contains a variety of nutrients and asparagine, protein amino acids, trigonelline, dry acid, sucrose, glucose, etc. Fresh lotus root contains 20% carbohydrates and is rich in calcium, phosphorus, iron and multiple vitamins. Fresh lotus root can be cooked alone or used as an ingredient for other dishes. For example, lotus root meatballs, lotus root sausage, shrimp minced lotus root dumplings, fried crispy lotus root shredded, fried lotus root crab, stewed lotus root soup, stewed pork ribs with fresh lotus root, cold lotus root slices, etc., are all well-known home-cooked dishes with wine and rice. <br />Nutritional value of lotus root<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases. <br /><br />Celery is cool in nature, sweet and spicy in taste, and non-toxic; it enters the lungs, stomach and liver meridians. <br />Indications: Clear heat and eliminate annoyance, calm the liver, promote water and reduce swelling, cool blood to stop bleeding. Indications for hypertension, headache, dizziness, extreme heat and polydipsia, jaundice, edema, hot and astringent urine, irregular menstruation in women, red and white discharge. scrofula. Symptoms such as gills. <br /><br />Notes:<br /> Celery is cool and smooth in nature, so people with deficiency of spleen and stomach and cold and slippery intestines should be eaten with caution.
DangeloBrown
This porridge can nourish the skin, moisten the lungs, and reduce impatience ~! Especially suitable for autumn and winter use. <br />As we all know, walnuts have extraordinary cosmetic effects and help beautify the face. If you eat "walnut porridge" cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin. <br />Walnuts can also fight aging. The vitamin E contained in walnut kernels protects cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical community, so walnuts are known as "Long Live Seed" and "Longevity Fruit". <br />Eating walnuts is good for the heart. Walnuts have multiple unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits to the human heart. You can also try eating walnuts for insomnia ~! <br />peanut<br /> As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions. <br />Peanut has the following effects:<br /> Lower cholesterol: Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and be excreted into the body, avoid the deposition of cholesterol in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body. <br />Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects. <br />Promote bone development in children: Peanut is rich in calcium, which can promote bone development in children and prevent bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has nourishing blood and dredging effects on people with insufficient milk after childbirth. <br />Prevention of tumors: Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.
