vegetarian recipes
CarmineHansen
Nutrition of pumpkin:<br /> 1. Detoxification:<br /> Pumpkin contains vitamins and pectin. Pectin has good adsorption and can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals, and can play a detoxification role;<br /> 2. Protect gastric mucosa and help digestion:<br /> The pectin contained in pumpkin can also protect the mucosa of the gastric gum tract, prevent the stimulation of rough food, promote ulcer healing, and is suitable for patients with gastric diseases. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal peristalsis, and help food digestion;<br /> 3. Prevent and treat diabetes and lower blood sugar:<br /> Pumpkin is rich in cobalt. Cobalt can activate the body's metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is an essential trace element for human islet cells and has special effects on preventing and treating diabetes and lowering blood sugar;<br /> 4. Eliminate carcinogens:<br /> Pumpkin can eliminate the mutation of carcinogenic nitrosamines, have anti-cancer effects, help restore liver and kidney functions, and enhance the regenerative ability of liver and kidney cells;<br /> 5. Promote growth and development:<br /> Pumpkin is rich in zinc, which is involved in the synthesis of nucleic acids and proteins in the human body. It is an inherent component of adrenal cortex hormone and an important substance for human growth and development. <br /><br />Every 100 grams of milk contains 3.1 grams of fat, 2.9 grams of protein, 4.5 grams of lactose, 0.7 grams of minerals, and 88 grams of physiological water. These nutrients all play an important role in our lives. <br />The carbohydrate in milk is lactose. Its nutritional function is to provide heat energy and promote the absorption of metal ions such as calcium, magnesium, iron, zinc, etc., which is very important for the intellectual development of infants. The degree of calcium absorption in the human body is proportional to the amount of lactose, so the more milk you drink, the more calcium your body absorbs. In addition, lactose can also promote the growth of lactic acid bacteria in the human intestine, inhibit poisoning caused by abnormal fermentation in the intestine, and ensure intestinal health. Lactose is superior to other carbohydrates. <br /><br />Milk is very rich in minerals. In addition to the calcium we know, there are many contents of phosphorus, iron, zinc, copper, manganese, and molybdenum. The most rare thing is that milk is the best source of calcium for the human body, and the ratio of calcium and phosphorus is very appropriate, which is conducive to the absorption of calcium.
LoyalDenesik
1. Benefiting liver and improving eyesight: Carrots contain a large amount of carotene, which has the effect of replenishing liver and improving eyesight, and can treat night blindness;<br /><br /> 2. Diaphragm and broaden the intestines: Carrots contain plant fiber, are highly absorbent, and are easy to expand in the intestines. They are the "filling substance" in the intestines, which can strengthen the peristalsis of the intestines, thereby relaxing the diaphragm and widening the intestines. Prevent cancer;<br /><br /> 3. Splitting the spleen and eliminating crates: Vitamin A is an essential substance for the normal growth and development of bones. It helps cell proliferation and growth. It is an element of body growth and is of great significance in promoting the growth and development of infants and young children;<br /><br /> 4. Enhance immune function: The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. Lignin in carrots can also improve the body's immune mechanism and indirectly eliminate cancer cells;<br /><br /> 5. Hypoglycemic and lipid-lowering: Carrots also contain hypoglycemic substances and are a good food for diabetic patients. Some of the ingredients they contain, such as quercetin and shanbiao phenol, can increase coronary blood flow, reduce blood lipids, and promote The synthesis of adrenaline, as well as antihypertensive and heart-strengthening effects, is a good food therapy for patients with hypertension and coronary heart disease. <br />applicable population<br /><br /> It is more suitable for patients with cancer, hypertension, night blindness, dry eye syndrome, malnutrition, loss of appetite, and rough skin. <br />Dosage and Administration<br /><br /> 1. Carrots are suitable for frying, roasting, mixing and other cooking methods, and can also be used as ingredients. <br /><br />2. When cooking carrots, do not add vinegar to avoid loss of carotene. Also do not overeat. Large intake of carotene will change the pigment of the skin and turn it orange-yellow. <br />edible effect<br /><br /> Carrots are sweet and calm in nature; they enter the lungs and spleen meridians; they have the effects of strengthening the spleen and digestion, relaxing the intestines, killing insects, activating qi and stagnation, and improving eyesight; they are mainly used for loss of appetite, abdominal distension, diarrhea, asthma, phlegm, and unclear vision. <br />tips<br /><br /> 1. Carrots come in two colors: red and yellow. The yellow ones have higher nutritional value than the red ones. They are generally available in winter and spring. <br /><br />2. High-quality carrots are concentrated in "three red and one thin". "Three red" means that the epidermis, meat (phloem) and core pillars are all orange-red;"one thin" means that the core pillars should be thin<br /><br /> 3. Carrots are native to western Asia, and Afghanistan is the earliest evolution center of purple carrots. Carrots were introduced to China through Iran in the 13th century. Carrots were introduced to our country before the Yuan Dynasty. It is loved by people because of its beautiful color, crispy, juicy, and sweet aroma. Carrots have many health functions on the human body, so they are known as the "little ginseng".
