vegetarian recipes

Pan-fried taro paste

Pan-fried taro paste

MoisesHegmann

Taro is rich in protein, calcium, phosphorus, iron, potassium, magnesium, sodium, carotene, niacin, vitamin C, B vitamins, saponin and other ingredients. Among the minerals it contains, the fluorine content is high, which has the effect of cleaning teeth to prevent caries and protecting teeth; Taro is an alkaline food that can neutralize acidic substances accumulated in the body, adjust the body's acid-base balance, and produce the effects of beautifying, blackening hair. It can also be used to prevent and treat hyperacidity. It can be eaten by most people. <br />Taboo:<br /> 1. People with phlegm, allergic constitution, and weak gastrointestinal tract should eat less. <br /><br />2. People with diabetes should eat carefully.
stir-fried chrysanthemum

stir-fried chrysanthemum

ElianMraz

Love to eat chrysanthemum,<br /> Especially like its special taste,<br /> It is rich in crude fiber,<br /> Helps intestinal peristalsis. <br />I heard that in ancient times,<br /> Chrysanthemum is a palace delicacy,<br /> So it's called emperor dish again!! <br />I really didn't expect that chrysanthemum chrysanthemum would be so popular in ancient times!! <br />Today, we shared an absolutely light dish.<br /> Not only is it simple to operate,<br /> And it's also delicious!
Scrambled eggs with spinach

Scrambled eggs with spinach

NewellKuvalis

Spinach has high nutritional value! <br />It can "open the blood circulation, open the chest and diaphragm, lower the qi to regulate the middle, relieve cough and moisten dryness",<br /> Traditional Chinese medicine believes that spinach is sweet and cool in nature and can nourish blood, stop bleeding, astringe yin, and moisten dryness.<br /> Therefore, it can prevent and treat constipation,<br /> Makes people glow. <br />This dish I made,<br /> Add eggs and carrots,<br /> Nutrition is more comprehensive!!