Anhui cuisine

Yam Pearl Meatballs

Yam Pearl Meatballs

LisaBraun

Coming to the World of Food originally came from my preference for food. Participating in activities was also for entertainment. I also wanted to share my experience in food cooking with friends from the World of Food and the warmth and happiness that food brings to home. <br /><br />Jing Chef feels that it is an art, a mood, a culture, and more importantly, an attitude towards life to achieve delicious food in color, aroma and taste. Food is not the exclusive possession of the rich. Food is an attitude towards life. The rich have the food of the rich, and the poor can also have the food of the poor. People who like food must be people who love life, and people who like to cook are generally They are all loving and interesting people who can bring warmth to their homes; real delicacy is often something you can't ask for. If you want to meet it, you must boldly try it. <br /><br />Food World activities have emerged one after another, providing us with a good food theme, allowing us to give full play to the strengths of food, actively discuss, and taste each other's unique food from the north and south. When Food World launched the second season theme competition, Jing Chef actively participated in the event about beans, a feast of beans. Not only did she learn a lot about cooking methods of beans, she learned about some beans that she had not eaten before, but also got a very practical and labor-saving Qihe 938A portable egg beater. While excited, I made a combination of prizes and delicates-yam and pearl meatballs, and shared the delicious food brought by the prizes with all my friends in the world of gourmet food.
Stir fried shredded pork with shredded bamboo shoots and cabbage

Stir fried shredded pork with shredded bamboo shoots and cabbage

HubertLind

Snow cabbage is called "potherb mustard" in the north. It contains a small amount of fat and carbohydrates, crude fiber, calcium, iron and vitamins needed by the human body. It has the effects of detoxifying and swelling, stimulating appetite and digestion, warming the middle and promoting qi. It mainly treats sores, carbuncle, swelling pain, chest septum full, cough<br /><br /> Excessive coughing, deafness of ears and ears, swollen gums, constipation and other symptoms. <br /><br />Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, vitamins B1, B2, and C. Each 100g of fresh bamboo shoots contains 9.79 g of dry matter, 3.28 g of protein, 4.47 g of carbohydrates, 0.9 g of cellulose, and fat.<br /><br /> 0.13 g, 22mg calcium, 56mg phosphorus, and 0.1 mg iron. The content of multiple vitamins and carotene is more than twice that of Chinese cabbage; and the protein of bamboo shoots is superior, with essential lysine, tryptophan, threonine, phenylalanine, and in eggs.<br /><br /> Glutamate, which plays an important role in white matter metabolism, and cystine, which plays a role in maintaining protein configuration, both have a certain content, which is excellent health care. <br /><br />Fragrant dried fruits are rich in protein, and tofu protein is a complete protein and contains 8 amino acids essential to the human body, with high nutritional value; the lecithin it contains can remove cholesterol attached to the blood vessel walls, prevent blood vessel hardening, prevent cardiovascular diseases, and protect<br /><br /> Protect the heart; and contains a variety of minerals to supplement calcium, prevent osteoporosis caused by calcium deficiency, promote bone development, and is extremely beneficial to the bone growth of children and the elderly. <br /><br />Pork (lean): Pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia; it has the effect of nourishing the kidney and nourishing the blood, nourishing yin and moistening dryness; pork lean meat is relatively effective.<br /><br /> The pork in its part is rich in high-quality protein, low in fat and cholesterol, and can be eaten in moderation by the general population. <br /><br />[Precautions] Snow cabbage contains a lot of crude fiber and is not easy to digest. Children with digestive dysfunction should not eat more. And its sodium content is high, so patients with hypertension should not eat it frequently. <br /><br />[Recommended pairing] You can eat it with porridge early in the morning, or directly with soup noodles or cold noodles. It tastes good (vegetable and shredded pork soup noodles are my favorite and highly recommended)
Marinated mandarin fish

Marinated mandarin fish

ModestoLangworth

I have been troubled by a cold recently. I finally have some free time recently. I haven't cooked my own rice for a long time. I suddenly want to eat bitched mandarin fish (because I ate it in the canteen of the Traffic Police Brigade a few days ago and found it quite delicious. The roasted fish is still quite good), but I didn't expect it to be quite difficult to buy mandarin fish. On Friday afternoon, I went to the market and planned to stew it first after I bought it, but there was none. This morning, I asked Mumu to go there early in the morning. It's said that I bought the last pound.<br /><br /> Mandarin fish, Mandarin fish, is really quite expensive. Such a small fish costs 20 yuan a catty. However, I think Mandarin fish is better when eaten by yourself. If it is too big, it will not be so tender.
Stewed potatoes with duck legs

Stewed potatoes with duck legs

VivienneKulas

Duck is a superior food for the table and an excellent food for people to supplement. The nutritional value of duck meat is similar to chicken meat. However, from the perspective of traditional Chinese medicine, most of the food eaten by ducks is aquatic, so the meat is sweet and cold in nature. It enters the lungs, stomach and kidney meridians, and has nourishing, nourishing the stomach, replenishing the kidney, eliminating tuberculosis and heat, steaming bones, eliminating edema, stopping heat and diarrhea, relieving cough and phlegm. Duck meat is suitable for people with heat in the body. It is more beneficial for people with weak physique, loss of appetite, fever, dry stools and edema. Folk legends also say that ducks are the "holy medicine" for tuberculosis patients. "Compendium of Materia Medica" records that duck meat "mainly supplements deficiency labor, and is the most important thing to disinfect heat, facilitate urination, eliminate edema, eliminate flatulence, nourish the internal organs, relieve sores and swelling, and relieve seizures." <br />The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats. It can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction. <br />I think duck meat must also have the effect of losing weight. Even if you eat more, you won't gain weight. Love beautiful sister can try it. <br />In addition, this duck meat is not as oily as roast duck.