Christmas recipes
SabrynaHand
Ingredients: ketchup,chicken essence,salt,green pepper,potatoes,onion,carrots,mushrooms,broccoli,soy sauce,red pepper,green onions,salad dressing,curry,chicken breast meat
MontanaBogan
Christmas is coming. Although this is a Western festival, the current domestic atmosphere is also very strong. You can often see shops selling Christmas gifts and snacks in stores, which is very tempting. <br />At present, food safety is a big issue. Many bakery shops use vegetable butter and inferior pigments, which are very detrimental to health. Let's make healthy and safe Christmas snacks ourselves, DIY them ourselves, and we can also work with our children. It is nutritious and healthy, but also enhances parent-child bonds. <br />The more popular ones on the Internet are frosted biscuits and gingerbread people, but I still don't want to use pigments, and I don't like Taichong's cardamom and cinnamon flavors. Then, let's make cream biscuits, and then use powdered sugar and matcha. Decorate with powder. The white one represents snow, the green one symbolizes the Christmas tree, and dotted with some beautiful colored little candies. Hehe, my creativity is here, and my creative healthy Christmas cookies are born!
CecileMohr
Perhaps the most significant thing about broccoli is that it has anti-cancer and anti-cancer effects. Cauliflower contains more vitamin C, which is higher than Chinese cabbage, tomato, and celery. It is especially effective in preventing and treating gastric cancer and breast cancer. Studies have shown that human serum selenium levels drop significantly when suffering from gastric cancer, and the concentration of vitamin C in gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also supply abundant carotene, which plays a role in preventing the formation of precancerous cells and inhibits the growth of cancer tumors. According to research by American nutritionists, there are also a variety of indole derivatives in cauliflower. This compound has the effect of reducing estrogen levels in the human body and preventing breast cancer. In addition, studies have shown that an enzyme extracted from cauliflower can prevent cancer. This substance is called davenin, which has the effect of improving the activity of enzymes that detoxify carcinogens. <br />2. In addition, broccoli can enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only conducive to human growth and development, but more importantly, it can improve the body's immune function, promote liver detoxification, enhance human physique, and increase disease resistance. ability. <br />Potatoes have the most complete vitamin content of all food crops. Some nutritionists have experimented that 148 grams of potatoes, which is about 3 taels, can basically meet a person's vitamin and nutritional needs for one day. Therefore, the French call potatoes "underground apples", the Germans call them "ground pears", and the Russians call them "second bread". <br />Green beans, carrots, corn, muscle, and cheese are also added to it. It can be said that the nutrients contained in it are rich, enough to meet the nutritional needs of adults or children and enhance the body's resistance.
