steamed buns
VicentaLakin
You don't have to eat buns. The buns are far better than white ones and are particularly suitable for the middle-aged. Older and middle-aged people can eat a few sweet potatoes, which facilitate digestion and ease. The nutrients are 0.9 g of protein, 0.5 g of coarse fibre, 77 mg of calcium, and contain acrylic acid, lactine, amino acid, sour acid and soan acid, all of which are required by the elderly. The complementarities of protein can also be achieved by combining potatoes and rice with noodles, and the production of stomach acid can be reduced by adding pickles and radish. Potatoes are best eaten at noon in the morning, try not to eat empty abdomen (anti-acid, charred) and not more than three taels a day。
