nourishing Yin
AriannaReilly
Spring grows hair and all things sprout. It is also a good time to recuperate the body. In spring, nourishing the five internal organs should first be nourishing the liver. Among the many vegetables, spinach is suitable for nourishing the liver. Spinach is a seasonal vegetable in spring. It has the effects of nourishing yin and moistening dryness, soothing liver and nourishing blood. It has a good adjuvant treatment effect on hypertension, dizziness, diabetes, anemia, etc. caused by liver yin deficiency in spring. <br />Spinach contains a large amount of antioxidants such as vitamin E and selenium, which has anti-aging and cell proliferation effects. It can not only activate brain function, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease. Spinach is rich in fiber, which promotes intestinal peristalsis and can pass stool through the intestine. People with constipation can eat more. Garlic spinach dumpling is a small cold dish that is suitable for spring. I borrowed the spicy taste of spicy peanuts to make this dish more refreshing and fragrant. The characteristics of this dish are spicy, delicious, beautiful in color, and rich in nutrients.
ReedBeer
Lotus root is very good for women. Eating lotus root can eliminate acne. Lotus root contains starch, protein, asparagine, vitamin C and oxidase. The sugar content is also very high. Lotus root is cold and has the effect of clearing heat and eliminating annoyance. It is especially suitable for patients with "acne" due to blood heat. After cooking, the temperature changes from cool to cool. It has the effects of nourishing the stomach and nourishing yin, strengthening the spleen, replenishing qi and nourishing blood. It is a good food tonic, especially suitable for people with dry skin and unpretentious complexion due to weak spleen and stomach and insufficient qi and blood. <br />The soup after boiling ribs is relatively rich in nutrients. After simmering slowly, the calcium in it can be dissolved into this bowl of thick soup. It is also supplemented with lotus root to release the effect of lotus root to the extreme, nourishing the heart and spleen, nourishing the eyes and activating blood circulation. Women often drink this soup can moisturize the skin.
AbdielEffertz
"Winter tonic, spring tiger fight", winter is the season for collection, this season tonic is easy to absorb by the human body. The winter climate is cold, various activities of the human body are relatively reduced, and people's metabolism is relatively slow. Under such circumstances, tonic can have a good effect. Adding appropriate amounts of warm traditional Chinese medicine supplements to daily tonic ingredients is not only easy to be accepted by the human body, but also has a good nourishing and health effect. <br />Black-chicken is a good product for both medicine and food. It is mild, sweet and non-toxic. The meat is tender and delicious. It contains lysine, methionine and histidine, which are indispensable to the human body. It has quite high nourishing and medicinal value, especially it is rich in melanin, which has extremely high nourishing and medicinal value. It has the effects of nourishing yin, replenishing kidney, nourishing blood, replenishing essence, benefiting liver, reducing fever and replenishing deficiency. It can regulate human immune function and anti-aging. Since old age, it enjoys the name of "medicine chicken". It can be eaten by ordinary people. <br />Black-chicken not only has a good curative effect on irregular menstruation, uterine cold deficiency, menstrual abdominal pain, metrorrhagia, uterine bleeding, emaciation, etc. caused by postpartum deficiency, insufficient milk and deficiency of qi and blood. It also has a good tonic effect on all debilitating diseases of the elderly. <br />Tea tree mushroom is mild in nature, sweet and warm, non-toxic, replenishing qi and appetizing, and has the effect of strengthening the spleen and stopping diarrhea. It has the effects of tonifying kidney and nourishing yin, strengthening spleen and stomach, improving human immunity, and enhancing human body's ability to prevent disease. Regular consumption can play anti-aging, beauty and other roles. <br />Angelica sinensis is sweet, spicy and warm in nature and acts on the liver, heart and spleen. It has the effects of replenishing blood and activating blood circulation, regulating menstruation and relieving pain, and relaxing bowel. It is used for blood deficiency and yellowing, dizziness and palpitations, irregular menstruation, dysmenorrhea, abdominal pain due to deficiency cold, and constipation due to intestinal dryness. <br />The taste of rehmannia is sweet and slightly warm. It acts on the heart, liver and kidney. It not only enriches blood and nourishes yin, but also nourishes the essence. It can be used for blood deficiency, yellowing, dizziness, palpitations, insomnia, irregular menstruation, metrorrhagia and other diseases. It can also be used for kidney-yin deficiency, hot flashes, bone steaming, night sweats, seminal emission, diabetes and other diseases. <br />Radix Paeoniae Alba can nourish blood and soften the liver, relieve pain, and restrain yin and sweat. Suitable for people with blood deficiency and yin deficiency. <br />The nature of Rhizoma Chuanxiong is spicy and warm. It acts on the liver and gallbladder. It has the effects of activating blood and activating qi, expelling wind and pain, clearing depression and dampness. <br />Lycium barbarum nourishes kidney and essence, nourishes liver and improves eyesight, enriches blood and tranquilizes the nerves, produces saliva to quench thirst, moistens lungs and relieves cough. It is used for yin deficiency of liver and kidney, soreness of waist and knees, dizziness, dizziness, blurred eyes and tears, cough due to fatigue, thirst, and seminal emission. <br /><br />Eight treasure black chicken-delicious, nourishing and beautifying. It is slowly stewed with tea mushrooms, angelica, rehmannia root, ligusticum wallichii, wolfberry, red dates, white peony root, and ancient paper. It has good effects of nourishing yin and replenishing blood, replenishing essence and kidney, and enhancing immunity. It can be eaten by ordinary people and is especially suitable for symptoms such as deficiency of qi and blood, palpitations, insomnia, irregular menstruation, and metrorrhagia. <br /><br />Taboos:<br /> Although black-chicken is a good tonic, eating more can generate phlegm, help fire, and generate heat and activate wind. Therefore, the body is fat and the evil qi is abundant. Those who have not yet cleared out the evil poison and suffer from severe skin diseases should eat less or avoid eating it. When suffering from severe exogenous diseases, it is also inappropriate to eat it. At the same time, spicy, greasy, alcohol, etc. should be avoided. <br />Supplements in the four seasons should be tailored to the time, place and person. Only by correctly grasping the principles and methods of tonic according to the actual conditions of different seasons, different regions and different physiques can good tonic effects be achieved.
ElliottFritsch
In winter, people start taking supplements in order to resist cold. At the same time, they need to reasonably mix some ingredients suitable for winter but tonic in their daily diet, so as to better increase nutrition and improve immunity. <br />In addition to protein, fat and vitamins, ribs also contain a large amount of calcium phosphate, bone collagen, bone mucin, etc., which have high nutritional value and can provide calcium for children and the elderly. It has the effects of nourishing yin, strengthening yang, replenishing essence and replenishing blood. <br />Golden melon is rich in nutrients and is rich in starch, protein, carotene, vitamin B and other ingredients. It has high nutritional value and has the effects of nourishing the middle and replenishing qi, clearing heat and detoxifying. It can be eaten by ordinary people and is especially suitable for spleen deficiency, weak qi, malnutrition and other diseases. <br />Mushrooms are known as "mountain treasures" and are very beneficial to human health. It not only enhances the body's immunity, but also helps children's bones and teeth grow. It is also a unique food that corrects enzyme deficiency in the body. <br />Red dates are warm and sweet, and contain protein, fat, sugar, calcium, phosphorus, iron, magnesium and rich vitamins. In addition, they also contain carotene, etc. They are very rich in nutrients and can nourish blood circulation, calm the mind, educate and brain, and enhance appetite. Improve human immunity. It is known as "natural vitamin pills". <br />Golden melon ribs-After a long period of steaming, the ribs fully absorb the fragrance of the golden melon, and also penetrate the soup and meat aroma into the golden melon. This dish is rich in nutrients, has a refreshing aroma and delicious taste. It can be eaten by the general public. It is especially suitable for people with insufficient qi and blood and yin deficiency.
GriffinCole
The meat of the clam is delicious, nutritious, high in protein content, reasonable in amino acid composition and ratio; low in fat content, high in unsaturated fatty acids, easy to be digested and absorbed by the human body. There are also various vitamins and medicinal ingredients. Contains calcium, magnesium, iron, zinc and other trace elements essential to the human body, and can be used as nutritional and green food for human beings. <br />Traditional Chinese medicine believes that clam meat has the effects of nourishing yin, improving eyesight, softening firmness, and resolving phlegm, while some shellfish also have the effect of nourishing essence and moistening the viscera. Everyone can eat it. People with high cholesterol and hyperlipidemia, as well as people with diseases such as goiter, bronchitis, and stomach problems are especially suitable. <br />The climate is dry in autumn, and the focus of diet is to nourish yin and moisten dryness. Flower clams are a good ingredient in this season. The clams should be eaten after being spat and cooked. However, it is not advisable to cook for a long time. Long-term cooking will not only lose nutrients, but also taste bad. The clams themselves are extremely delicious, so there is no need to add MSG when cooking them, and it is not advisable to add more salt to avoid losing their delicious flavor. (Shellfish such as clams are often cold and cool, so people with deficiency of the spleen and stomach should not eat more.) <br />The white-boiled clams are tender and tender, sweet and sweet.
ViolaHyatt
Almonds have been a good beauty product since ancient times. Contains a large amount of various lipids and trace elements, which can promote skin microcirculation, make the skin rosy and shiny, and has cosmetic effects. <br />The large amount of vitamin E in almonds can resist oxidation and prevent various factors from damaging the face, thereby achieving a good spot removal effect and delaying the aging of human skin. <br /><br />Papaya is known as the "King of Baiyi Fruit". The fruit is rich in papain, vitamins C, B, calcium, phosphorus and minerals. It is rich in nutrients and has the effect of promoting new metabolism and anti-aging on the human body. It has the effect of beautifying, caring and beautifying. <br />This is the most suitable beauty drink for female friends and can be drunk frequently. It is moisturizing, delicious and nutritious.
