nourishing Yin

Cordyceps flower and mushroom soup

Cordyceps flower and mushroom soup

AlleneShields

The efficacy and role of Cordyceps flowers? Cordyceps flowers, also known as Cordyceps militaris or Cordyceps militaris, are mainly distributed in Jilin, Hebei, Shaanxi and other provinces in my country. Its main chemical components, pharmacology and pharmacodynamics are very similar to those of wild Cordyceps sinensis. <br />Cordyceps flowers are rich in protein, multiple amino acids, more than 30 trace elements and vitamins needed by the human body. They are also rich in cordycepin, cordycepic acid, Cordyceps polysaccharides, SOD enzymes, etc., the most effective ingredients of Cordyceps. <br />Cordycepin: A nucleoside substance with antibacterial activity that has a strong inhibitory effect on nuclear polyadenylate polymerase. The maturation of mRNA during DNA transcribing mRNA is hindered and the growth of cancer cells is suppressed. And it has a blood sugar lowering effect. <br />Cordyceps acid: It can significantly reduce intracranial pressure and promote metabolism, thus alleviating cerebral hemorrhage and cerebral thrombosis. <br />Cordyceps polysaccharide: A highly branched galactomannan that can promote lymphocyte transformation, increase serum lgG antibody content and the body's immune function, and enhance the body's own anti-cancer and cancer ability. <br />SOD (Superoxide Dismutase): It can eliminate superoxide free radicals in the body and has anti-aging, anti-cancer, and anti-cancer effects.
Coix seed, peanut and white fungus soup

Coix seed, peanut and white fungus soup

ElwinRolfson

When I was a child, I always heard my father say,"Eat radishes in winter and ginger in summer, but you don't need medical attention<br /> A doctor prescribes a prescription ";" When radishes are on the street, doctors have no business ", but I just don't understand the truth. Married, had children, and had children of their own. Everything about children has become my top concern. When children were young, they were prone to colds and illnesses. As a new mother, I slowly began to understand some common knowledge about nutrition and health. <br /><br />Why should we eat cold food on cold days, but eat hot food on hot days? <br />In cold weather, people always consume warm food in order to keep out the cold, but after eating too much, the body will become dry. Eating some radishes at this time is of great benefit to the human body to relieve the heat and smooth the qi; on the contrary, when the summer heat is heavy, people will be greedy and eat too much cold food. At this time, add some ginger to eliminate the cold and allow the body to achieve a balance. <br /><br />Coix seed and white fungus soup is such a soup. It is a good thing to remove fire and moisten lungs in autumn and winter. <br /><br />After the tremella is stewed, the soup will become very thick and does not need to be thickened; red dates can nourish qi and nourish blood, so you can eat them with confidence; the whitening effect of coix seed is well known, but it is also a major effect of strengthening the spleen and replenishing the lungs.
Stewed milk with papaya and white fungus

Stewed milk with papaya and white fungus

AllenHayes

Papaya is a very good breast enhancement food, which is why it is known as the holy fruit of breast enhancement. Papaya is rich in papaya enzyme and vitamin A, which is a natural hormone that promotes the development of chest cells. Papaya is rich in protease that can also promote the body's absorption of protein, making the skin's metabolism normal and full of elasticity. In addition, papaya is rich in papain, which not only helps the development of the chest, but also helps lubricate the skin. The vitamin C content in papaya is 48 times higher than that of apples! Coupled with the digestive ability of papain, it can expel toxins from the body as soon as possible, which is very good for refreshing skin from the inside out. <br /><br />Tremella is flat in nature and sweet in taste. It has the effects of nourishing yin, moistening lungs, nourishing stomach, promoting saliva, replenishing qi, replenishing brain and strengthening the heart. It is not only suitable for all women, children and people with physical weakness after illness, but also has a good skin rejuvenation and beauty effect on women. <br /><br />Papaya and Tremella Stewed Milk is definitely a nourishing sugar water. Regular consumption can nourish yin and moisten the lungs, moisturize the skin, prevent premature wrinkles, keep the skin young and tender, and delay aging.
Stewed pig skin with yam

Stewed pig skin with yam

LucileConnelly

Cold and dry winter days are the season when human skin is prone to lack of water, causing women's wrinkles to quietly climb up the corners of their eyes and then extend deep. <br />Unfortunately, the creator always cares for women. Not only are there so many delicious and beautiful things, there are also some things that are delicious without getting fat, such as meat skins and yams. <br />Meat skin is rich in collagen and elastin, which can make cells plump, reduce wrinkles, enhance skin elasticity, and has special effects on wrinkle reduction and beauty. The "Pig Skin Prescription" listed in the "Treatise on Febrile Diseases" by the Medical Sage Zhang Zhongjing points out that pig skin has the effect of "coordinating blood and moistening the skin" and has been used for generations. <br />The reason why wrinkles appear on the skin is caused by the disorder in the water storage function of skin cells, the decrease in the ability of cells to bind water, the decline in plasticity, the decrease in elasticity, and the dryness of the mucous membrane. To delay or reduce the appearance of wrinkles, you must consume some collagen and elastin that improve binding force. <br />Pig skin contains a large amount of collagen, which can slow down the aging of body cells. Regular consumption of meat skin can make your skin plump, full, elastic, smooth and smooth, prevent shrinkage and reduce wrinkles, beautify your skin and hair. <br />Yam is sweet and calm in nature. It enters the lungs, spleen and kidney meridians without dryness or greasy. It has the effect of strengthening the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and nourishing the essence, improving the ears and improving eyesight, helping the five internal organs, strengthening the muscles and bones, long-term will and tranquilizing the nerves, and prolonging life. effect.
Crocodile meat stewed with Cordyceps flowers

Crocodile meat stewed with Cordyceps flowers

BettyHerzog

Studies have shown that alligator meat has a high protein content, contains a moderate proportion of essential amino acids for the human body, and also contains high-level unsaturated fatty acids and a variety of trace elements that have high nutritional value to the human body; alligator meat is delicious as aquatic animals, and has the wild aroma of terrestrial animals; at the same time, it also has the effects of replenishing qi and blood, nourishing the heart and lungs, strengthening muscles and bones, and dispelling dampness, so it has a good therapeutic effect on cough, asthma, and rheumatism.
Stewed Tremella with Gonggan

Stewed Tremella with Gonggan

WilbertErdman

During the Chinese New Year, fruits were flooded at home. I couldn't finish it all, and I was afraid of wasting it, so I gave away most of them. The apples, oranges, and emperor oranges left behind were all in boxes. During the few days when my boy was uncomfortable, he used Emperor Orange juice to replenish vitamin C every day. After all, it was more practical than taking medicine. <br /><br /><br />The citrus fruits of the Emperor of Deqing are golden in color, sweet and fragrant, and refreshing without dregs. The meat is delicate, nutritious, and rich in multiple vitamins, trace elements, minerals, organic acids, etc. Autumn and winter seasons have a great effect in eliminating stagnation and thirst, and can effectively replenish the nutrients and water needed by the human body. It's really good.
Longan and red dates oatmeal

Longan and red dates oatmeal

JocelynCole

Longan nourishes qi and blood, enriches the heart and spleen, and has good effects of nourishing and replenishing, improving intelligence and calming the mind, and tranquilizing the mind. Red dates are a good health care product. Eat red dates often and prolong life, nourish blood and soothe the nerves, and strengthen the body. The old saying goes: Eating three dates a day will not show age for life, so red dates are also called "longevity fruits". Oat is a comprehensive healthy grain, rich in minerals and a good calcium supplement. When these healthy ingredients are used together to make porridge, it is a good healthy porridge soup for replenishing blood and replenishing qi.