beauty recipes

Coix seed and lily porridge

Coix seed and lily porridge

MaxTerry

It is everyone's nature to love beauty, regardless of men and women, and women are especially happy to enjoy it. Today, Chef Jing recommends another beauty-beautifying porridge-Coix Seed Lily Congee to all MM who love beauty. This porridge is simple and convenient to make, making your skin fair and without spots. Going out without makeup is no longer a dream. <br /><br />Whitening skin is not achieved overnight. It requires persistence and slow conditioning. Internal factors determine the appearance. I believe that fair skin is no longer your dream. <br /><br />This porridge has a fragrant and unique taste, and also has therapeutic effects-smooth the skin, reduce wrinkles, eliminate pigment spots. It has obvious curative effect on facial acne and rough skin; it also has the effect of calming the nerves and promoting sleep. It is a good nourishing and nourishing porridge. <br /><br />Last time a friend asked me, where to buy gorgon fruit? Jing Chu said here, these gordon euryale, coix seed, dried lily and so on are generally sold in the domestic supermarket grain department, fresh vacuum packed lily, gordon euryale and so on are generally sold in the fungus department; large, medium-sized vegetable market dry goods also have to sell.
Lily, pear, white fungus soup

Lily, pear, white fungus soup

ChaimRice

Lily is sweet and cold and moist, nourishing yin and moistening dryness. Tonify lung yin, clear lung heat, moisten lung dryness and relieve cough; nourish the heart yin, enrich the heart qi, clear the heart heat and calm the mind. <br /><br />Sydney, the meat is tender and white as snow, sweet and cold, contains malic acid, citric acid, vitamins B1, B2, C, carotene, etc. It has the effects of promoting saliva, moistening dryness, clearing heat and phlegm, and is especially suitable for consumption in autumn. It can treat wind-heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. It has the effects of moistening the lungs and clearing dryness, relieving cough and phlegm, nourishing blood and promoting muscle growth. Therefore, it has good effects on dry throat, itching, pain, hoarse voice, thick phlegm, constipation, and red urine in patients with acute tracheitis and upper respiratory tract infection. Pears have the effect of lowering blood pressure and nourishing yin and clearing heat, so it is beneficial for patients with hypertension, hepatitis, and liver cirrhosis to eat pears frequently. <br /><br />Lily and Sydney Tremella Soup can strengthen the stomach and lungs, stimulate the saliva and quench thirst, clear heat and improve eyesight, and can also clear the heart fire and prevent the restlessness that easily occurs in autumn.
Orange-scented two-color pig skin jelly

Orange-scented two-color pig skin jelly

MarleneConnelly

Pig skin contains a large amount of collagen protein, which can be converted into gelatin during cooking. Gelatin has a reticular space structure. It can combine a lot of water, enhance cell physiological metabolism, and effectively improve the physiological functions of the body and the water storage of skin tissue cells. Function, allowing cells to be moistened and maintained in a moist state, preventing premature skin wrinkling, and delaying the aging process of skin. <br />Skin jelly made of pig skin not only has good toughness, good color, aroma, taste and taste, but also has an important physiological health care effect on human skin, tendons, bones and hair. Eat more and make it more beautiful.
Ice flower white fungus wonton skin

Ice flower white fungus wonton skin

AyanaRempel

Efficacy:<br /> Moisturize skin and enhance skin elasticity. Tremella, also known as snow ear, has the functions of activating blood and clearing heat, moistening lungs and nourishing yin, and strengthening the heart and brain. Lycium barbarum has a good effect on enriching blood and benefiting body fluids. This soup is added with wonton skin and can be eaten as breakfast or late night. It can not only beautify the skin, but also fill the stomach, killing two birds with one stone.
Tremella lily red bean porridge

Tremella lily red bean porridge

AdrainSwaniawski

The climate gradually becomes dry in autumn, and the human body can also damage body fluids. Symptoms such as dry mouth, dry throat, dry stools, and dry skin will appear after body fluid injury. In addition, dryness of the lungs can also affect their function, and the respiratory system can experience a series of symptoms such as thirst and dry throat, dry nasal cavity, hoarse voice, dry cough and less phlegm. Therefore, in autumn health preservation, we must pay attention to preventing autumn dryness. <br />In autumn, your diet should be light, and you should eat more lotus root, lily, white fungus, walnut, sesame, mung bean, honey, pear, persimmon and other foods that can nourish yin and moisten the lungs. Eat less irritating foods, such as onions, ginger, garlic, peppers and other spicy and hot products. <br />When autumn comes, the summer heat has not completely dissipated. If you catch the autumn rain, the evil moisture may affect your health. Therefore, in autumn health preservation, we must also prevent diseases such as body edema and diarrhea caused by dampness evil that injures spleen yang. In autumn, the main prevention of dampness should be to eliminate dampness and eliminate stagnation, and regulate the stomach and strengthen the spleen. Red beans have the effect of dispelling dampness.
Pumpkin, red dates, and tremella soup

Pumpkin, red dates, and tremella soup

SebastianHagenes

In autumn, the climate is dry, and many children will experience symptoms such as cracked lips, bleeding from the nose and dry skin to varying degrees. <br />The beta carotene contained in pumpkin can be absorbed by the body and converted into vitamin A. In addition, pumpkin is rich in vitamin E, which can help the normal secretion of various pituitary hormones, allowing children to maintain normal growth and development. Eating more pumpkin can also be used to treat roundworms, tapeworms and diabetes in children. <br />Eating pumpkin often can make stool smooth and skin plump, especially for women, which has a cosmetic effect. So, young mothers can eat pumpkins with their children. Pumpkin is rich in sugar and is easier to digest and absorb. Pumpkin is the main source of vitamin A and has high nutritional value. In addition to making soup and paste, you can also cook porridge, steam food, etc.
Garlic kale

Garlic kale

PearlSchmidt

Kale is rich in nutrients and contains a large amount of vitamins A, C, B2 and a variety of minerals. In particular, the content of calcium, iron and potassium is very high. The content of iron, calcium and potassium is more than three times that of ordinary cabbage. Among them, the content of vitamin C is very high. It is the first choice for treating night blindness in children and supplementing calcium. The vitamin C content per 100 grams of young leaves reaches 153.6 - 220 mg, which is comparable to broccoli in cabbage. Its calories are only 209 joules, making it an ideal food for bodybuilding and weight loss. <br /><br />Making kale into a "Valentine's Flower" and giving it to my husband represents my love for him. Do you want to make a bouquet of vegetables and give it to him? You can also try it ~~
Nanmei Tremella Soup

Nanmei Tremella Soup

MaxwellTremblay

Nanmei seeds come into contact with water or digestive juice in the body. The polysaccharide insoluble dietary fiber on the surface of the seeds has the property of self-swelling after absorbing water. It can effectively suppress the feeling of fasting, reduce the intake of calories and excess food, increase the feeling of satiety, and maintain health. Weight maintenance is the best ingredient for weight loss. <br /><br />Nanmei seeds contain 2 and a half lettuce dietary fiber per 10G. After absorbing water and swelling, the surface of the globules is easy to attach to the intestinal wall. It can reduce the chance of food coming into contact with the intestinal wall, stimulate the peristalsis of the intestinal wall muscles, and increase the intestinal push rate., activate intestinal metabolic function, prevent toxins in feces and other wastes from being accumulated in the body for too long, affecting body skills and the aesthetics of the skin. It is the most natural scavenger in the intestine and provides the most natural in vivo environmental protection for the human body. <br /><br />100% pure natural plant seeds, free of any preservatives or additives, long-term consumption will not cause habits and side effects, suitable for people of all ages, and suitable for all ages.