beat the heat

Purple cabbage mixed with shredded tofu

Purple cabbage mixed with shredded tofu

ElisabethWilkinson

Purple cabbage can be eaten raw (if you eat it raw, it is best to put it in salt water or rice washing water and soak it for 15 minutes), or you can eat it stir-fried. I usually use it cold. Put the purple cabbage in boiling water and blanch it. The purple color becomes more purple and makes it more appetizing. <br /><br />Soy products are nutritious foods for health care. They contain iron, calcium, phosphorus, magnesium and other trace elements essential to the human body. They also contain carbohydrates, vegetable oils and rich high-quality protein. They are known as "vegetable meat". <br /><br />Mixed with shredded tofu with purple cabbage is simple and nutritious. It can not only lose weight but also play a role in beauty.
cumin cucumber water gluten

cumin cucumber water gluten

AdaHeller

Gluten is a vegetable protein composed of wheat glue protein and wheat gluten protein. The nutritional content of gluten, especially the protein content, is higher than that of lean pork, chicken, eggs and most soy products. It belongs to high-protein, low-fat, low-sugar, and low-calorie foods. Especially suitable for foodies like me who are afraid of getting fat but love eating! <br /><br />Water gluten is cool and sweet in taste. It has the effects of replenishing qi, relieving fever and stopping polydipsia. It can be eaten by the general population, especially when you are weak, tired, hot and thirsty. (Excerpted from Baidu)<br /> Cucumber is one of the most common ingredients in our daily lives that can be vegetables and fruits. Cucumber contains trace elements such as chromium, which can lower blood sugar. Cucumber also has the effects of clearing heat, quenching thirst, nourishing water, and reducing swelling. Cucumber is rich in vitamin E, which can prolong life and resist aging. The cucumber enzyme in cucumber has a strong biological activity and can effectively promote the metabolism of the body. Eating in moderation is beneficial to our body! <br /><br />These two ingredients taste very refreshing when put together, and are especially suitable for eating when you are full of wine or when you are frequently raised. <br /><br />Tomorrow is a holiday for all our female compatriots. This made me involuntarily associate this dish with us women. I think to be a woman, we must be as fresh and pleasant as this dish, and this freshness must be reflected not only in our appearance, but also in our temperament and hearts. <br /><br />A fresh and lovely woman must be very rich in knowledge and connotation, relying on her own strength and personality charm to base herself on this beautiful and complicated society. They dress well, talk well, never follow the trend but are not outdated. <br /><br />Elegant and elegant. Never wears heavy makeup, but exudes a woman's unique natural atmosphere. She has the cuteness of a little woman, but she is also noble and elegant. <br /><br />They have quick thinking but are also very wise and stable. Be indifferent to fame and wealth, not vain or compared with others, not following the trend or disturbing yourself, clean and self-reliant, but also free and easy. <br /><br />They are strong and determined, but they will never cause trouble, let alone give people the same pressure. No matter who they are with, they will feel relaxed, peaceful, warm and cordial. <br /><br />How many people would not love such a woman? <br /><br />Anyway, I like women like this. And it has also been moving in this direction. <br /><br />Perhaps not excellent, but at least do fresh, like early spring morning window into that wisp of fresh air, people feel comfortable and pleasant surprise! <br /><br />Fresh and delicious, the taste seems very light, but let people aftertaste endless. <br /><br />This is the taste of this dish. <br /><br />It was also the smell of a good woman. <br /><br />Do you want to be such a good woman? Do you want to have such a good woman? <br /><br />Let's cheer together!
Rice wine, ginger and pear juice

Rice wine, ginger and pear juice

MyriamConsidine

In spring, you should eat more things to warm and nourish your yang, eat more sweetness and less sourness. You should eat spicy and sweet onions, ginger, dates, peanuts, corn and other grains, oranges, kumquats, bananas, apples, pears and other fruits and vegetables. <br />Rice wine has the functions of nourishing qi and blood, assisting digestion, strengthening the spleen, nourishing the stomach, relaxing muscles and muscles, activating blood circulation, expelling wind and dampness. <br />Pear is also known as "natural mineral water" because it is tender, juicy, sweet and sour, so it is the best moisturizing and skin care product. <br />This drink has the effects of replenishing qi and blood and assisting digestion. It is suitable for clearing heat and removing dryness in spring.
mung bean porridge

mung bean porridge

ReyesKuphal

Mung bean porridge refers to porridge made by mixing mung bean and rice as the main ingredients. Mung bean is a common coarse grain. It is cold in nature and sweet in taste. It has the effects of clearing heat and detoxifying, lowering fire and cooling off heat. It is very suitable for consumption in summer. Mung bean is also rich in protein, vitamins and trace elements. It has very high nutritional value and is a very healthy natural food. The following will introduce the practice of home-made mung bean porridge in detail.