scrambled eggs with peas

How to Make Stir-Fried Peas and Eggs: A Simple Guide

Stir-fried peas and eggs is a quick, nutritious, and versatile dish loved for its vibrant colors and balanced flavors. Perfect for busy weeknights, this recipe requires minimal ingredients and yields satisfying results in under 15 minutes. Here’s a step-by-step guide to mastering it.

Ingredients:

- 2 cups fresh or frozen peas

- 2 large eggs

- 2 cloves garlic, minced

- 1 tbsp cooking oil

- Salt and pepper to taste

- Optional: A pinch of sugar (to enhance sweetness) or a dash of sesame oil for aroma.

Instructions:

1. Prep the ingredients: Beat the eggs in a bowl, adding a pinch of salt. If using frozen peas, no need to thaw; fresh peas should be rinsed and drained.

2. Cook the eggs: Heat oil in a wok or skillet over medium-high heat. Pour in the beaten eggs and scramble until just set, then remove and set aside.

3. Stir-fry the peas: In the same pan, add a bit more oil if needed, then sauté minced garlic until fragrant (about 30 seconds). Toss in the peas and stir-fry for 3-4 minutes until tender-crisp.

4. Combine and season: Return the scrambled eggs to the pan. Add salt, pepper, and optional sugar or sesame oil. Toss everything together for 1 minute, ensuring the flavors meld.

Serving Suggestion: Enjoy hot as a side dish with rice or as a light main course. For extra crunch, top with toasted sesame seeds or chopped scallions. This dish is endlessly customizable—add diced carrots, mushrooms, or a drizzle of oyster sauce for variation.

With its simplicity and health benefits, stir-fried peas and eggs is a staple worth mastering. Happy cooking!