stewed pear with Sichuan fritillary shells and rock sugar

How to Make Steered Pear with Fritillary Bulb and Rock Sugar

Steered pear with fritillary bulb and rock sugar is a classic Chinese dessert renowned for its soothing effects on the throat and lungs. Here’s a simple guide to preparing this nourishing treat.

Ingredients:

- 1 fresh pear (preferably snow pear)

- 5-7 grams of fritillary bulb (川贝母)

- 1-2 rock sugar cubes

- A pinch of salt (optional, to enhance sweetness)

Steps:

1. Prepare the Pear: Wash the pear thoroughly, then cut off the top as a lid. Core the center, removing seeds but leaving the bottom intact to form a "bowl."

2. Add Ingredients: Place fritillary bulb and rock sugar into the hollowed pear. Replace the lid and secure it with toothpicks if needed.

3. Steam: Put the pear in a heatproof bowl. Add 1-2 tablespoons of water around the base. Steam in a steamer over medium heat for 25-30 minutes, or until the pear is tender and the syrup is thick.

4. Serve: Remove from heat, let it cool slightly, then enjoy warm. For extra flavor, you can also add honey or goji berries before steaming.

Tips:

- Choose pears with firm flesh for better texture.

- Adjust fritillary bulb quantity based on personal preference; too much may impart a bitter taste.

- This dessert is best consumed fresh to retain its nutritional benefits.

Perfect for cold days or as a natural remedy for coughs, this simple yet wholesome recipe offers both comfort and health.