slightly spicy Recipe

Braised beef brisket

Braised beef brisket

SidDietrich

Every winter, there is the urge to eat braised sirloin. The tender, smooth and strong sirloin, paired with soft and rotten carrots and fragrant potatoes, is so delicious that it can't stop eating. <br />Every winter, such a pot is often stewed, so that the aroma fills the entire room and warms the entire cold winter. <br /><br />Winter is a particularly suitable season for eating beef. Beef has the effect of nourishing the cold, warming the heart and warming the stomach, and is a good product to nourish the cold winter. Beef is rich in protein and its amino acid composition is closer to the needs of the human body than pork. It can improve the body's disease resistance and is particularly suitable for people who are growing and developing, post-operation, and post-illness recuperating in terms of replenishing blood loss and repairing tissue. <br />Traditional Chinese medicine believes that beef has the effects of nourishing the middle and replenishing qi, nourishing the spleen and stomach, strengthening the muscles and bones, resolving phlegm and alleviating wind, and quenching thirst and stopping saliva. It can be eaten by ordinary people. It is especially suitable for people with cold physique, depressed middle qi, shortness of breath and weakness, weak bones and muscles, chronic anemia and yellow face. <br />Eat beef once a week, not too much. In addition, it is better to eat less cow fat, otherwise it will increase the accumulation of cholesterol and fat in the body. The elderly, children and people with weak digestion should not eat too much.