salty and fresh Recipe
AbigaleLarson
Leeks contain volatile sulfur propylene, so they have a spicy taste and have an appetite-promoting effect. In addition to being used for cooking, leeks also have good medicinal value. The roots taste spicy and enter the liver meridians to warm the middle, circulate qi and dissipate blood stasis. The leaves taste sweet, spicy and salty, and are warm in nature. They enter the stomach, liver, and kidney meridians to warm and circulate qi, dissipate blood stasis, nourish liver and kidney, warm waist and knees, and strengthen yang and solidify essence. Chives promote blood circulation and dispel blood stasis, regulate qi and reduce adverse reactions, warm the kidney and strengthen yang. Chives juice can be used to treat dysentery bacillus, typhoid bacillus, Escherichia coli, and Staphylococcus.<br /><br />"Compendium of Materia Medica" records that "onions in the first month, leeks in February", which means that leeks grown in February are most suitable for human health. Children with low blood pressure, anemia and inability to get up every morning must seize the opportunity of February leeks and eat as much leeks as possible to replenish their bodies. Leeks have a thermal insulation effect on the human body, and can also improve physical strength and promote blood circulation. People who often have cold hands and feet, cold lower abdomen, sore waist, or women with late menstruation can eat more. However, people with tonsillitis, nasal empyema and otitis media cannot eat leeks. <br /><br />Since spring, one of the vegetables our family often eats is leeks, scrambled eggs with leeks, leek egg cakes, etc. It is delicious and nutritious. <br /><br />Ingredients: 500 grams of leeks, 60 grams of shrimp skins, 4 eggs, 300 grams of flour, 150 grams of whole wheat flour, 3 grams of salt, 30 grams of peanut oil, 1 gram of pepper powder, 1 gram of monosodium glutamate.
EverardoRau
Peanut is good at nourishing and nourishing and helping to prolong life, so it is also called "longevity fruit" among people, and like soybeans, it is known as "vegetable meat" and "meat among vegetables." The nutritional value of peanuts is higher than that of grains and is comparable to some animal foods such as eggs, milk, and meat. It contains a large amount of protein and fat, especially the high content of unsaturated fatty acids, making it suitable for making various nutritious foods. <br />Nature and taste return to the channel: sweet and flat, enter the spleen and lungs. <br />Functional effects: Strengthen the spleen and regulate the stomach, invigorate the kidney and remove water, regulate the qi and clear the breast, and treat various blood disorders. <br />Therefore, peanuts have the effects of strengthening the body and replenishing the deficiency, pleasing the spleen and regulating the stomach, moistening the lungs and phlegm, nourishing and regulating qi, promoting water and swelling, stopping bleeding and producing milk, clearing throat and stopping malaria. The endothelium of peanuts also contains anti-fibrinolytic enzymes, which can prevent various traumatic bleeding, liver disease bleeding, hemophilia, etc. However, peanuts can easily turn mold due to moisture, producing highly carcinogenic aflatoxin. Aflatoxin can cause toxic hepatitis, liver cirrhosis, and liver cancer. This toxin is resistant to high temperatures and cannot be decomposed by frying, frying, boiling, frying and other cooking methods. So be careful not to eat moldy peanuts. In addition, it is said that peanuts cannot be eaten with cucumbers, and the food is equivalent. (I have not verified it)<br /> There are many ways to eat peanuts. Common usage methods:<br /> 1: Fresh flowers can be put in water, add onions, ginger, salt, etc., and cooked for consumption. <br />2: Peanuts can be stir-fried in oil and sprinkled with fine salt as a side dish with wine. <br />3: Peanuts can be pickled vegetables<br /> 4: You can smash it to make peanut butter and eat it<br /> 5: Oil pressing<br /> 6: Can be used as an additive to various foods, such as snacks, porridge, etc. <br />However, after fried or fried peanuts, they are hot and dry and should not be eaten too much. Among the many ways to eat peanuts, stewing is the best. This not only avoids the destruction of signature nutrients, but also has the characteristics of lukewarm, moist taste, rotten taste, and easy digestion. It is suitable for all ages. <br />The nutritional value of the red rice and peanuts I cooked today is slightly better.
