salty and fresh Recipe

Garlic oil and wheat vegetables

Garlic oil and wheat vegetables

GeraldineWilderman

While usually pairing meat dishes, I like to stir-fry a garlic, oil and wheat dish. The green color and crispy taste bring refreshing and nutritious to the sight and taste. Oil wheat vegetable has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening the lungs, resolving phlegm and relieving cough. It is a low-calorie, high-nutrient vegetable. While eating big fish and meat, you must reasonably mix it with one or two light and delicious vegetarian dishes, so that you can eat healthier!
Rice with eggs and vegetables and cured meat

Rice with eggs and vegetables and cured meat

CarmelaJast

I want to eat fried rice when the weather gets cold. I think it may be the reason why the fried rice has high calories?! Recently, my husband usually has something to do the next day, so he notified him the day before that he would not go home for dinner tomorrow night, so I would cook for an extra day in advance and eat leftovers the next day. Hehe. It sounds very pitiful, but fortunately I like it too. I am not pitiful. My egg, vegetable and cured rice is nutritious and delicious, and I eat it quite beautifully.