salty and fresh Recipe

millet and brown steaks

millet and brown steaks

CeasarHyatt

I like the fresh aroma and soft glutinous millet, and the tender and juicy pork ribs, so millet brown steaks are a dish I like very much. <br />Millet nourishes yin and has the effects of clearing heat and quenching thirst, strengthening the stomach and removing dampness, and stabilizing the stomach and sleeping. Millet has a high nutritional value. Every 100 grams of millet contains 9.7 grams of protein, which is higher than rice. Fat is 1.7 grams and carbohydrates are 76.1 grams, which are no lower than rice and wheat. Carotene is not contained in general grains. The content of millet reaches 0.12 mg per 100 grams, and the content of vitamin B1 ranks first among all grains. Many modern people have poor spleen and stomach, so eating millet often is a good choice, especially for female friends.
Salted peanuts

Salted peanuts

FelipaZemlak

I have an indescribable love for peanuts. Stewing, boiling, frying, frying, and frying, I like almost any method. Especially like dried boiled peanuts. When I was studying at home, my father would often buy 10 kilograms of fresh flowers every time when peanuts were on the market. After they were cooked, they would spread them on a small blackboard and place them on the balcony to dry. In those days, I would be very active, harvesting peanuts, cooling peanuts, and looking at the peanuts all over the balcony. From time to time, I would run to the balcony to flip over peanuts, take a few and put them in my mouth to chew. When it's all done in the sun, I usually eat a lot of it. Sun-dried peanuts are very tough to chew and can be kept for a long time. When you have nothing to do, you will grab a handful and chew them. The more you eat, the more delicious you become. <br />Peanuts have high nutritional value and are rich in fat and protein. It is also rich in mineral content, especially amino acids necessary for the human body, which can promote the development of brain cells and enhance memory.
stir-fried shredded pork with seaweed and green pepper

stir-fried shredded pork with seaweed and green pepper

VanceGreen

Kelp is a nutrient-rich food suitable for all ages. It has the effect of improving health and prolonging life especially for the elderly; Kelp is also a seaweed food, which has anti-cancer and anti-cancer effects; the "laminarin" in kelp can reduce blood cholesterol and triglycerides. Therefore, there are many ways to eat seaweed, including stir-frying, stewing, steaming, or boiling. Now I recommend the most common and delicious method for everyone, which is stir-frying.
Golden Ham

Golden Ham

CecilWilliamson

Yesterday, I went to the supermarket and found a ham from Hope, which was cut and weighed and purchased. Although the price was small, I saw that it had unique benefits: high protein, low fat and low cholesterol, so I decided to buy it and try it to see the difference between it and ordinary ham. Sure enough, its taste proves that it contains higher refined meat components, which means less starch. It seems that you bought the right one! Of course, good ingredients should be combined with good cooking methods, so let's change to a new way of eating-golden ham!