salty and fresh Recipe
LeoneJones
Friends who like vegetarian dishes will definitely love it! <br /><br />When we eat vegetables, we not only need to eat well, but also eat nutritious food. This pea has a beautiful color and rich nutrition. It is a good vegetarian dish. Let me share it with you here! <br /><br />Nutritional value of fungus:<br /> 1. The iron content of fungus is extremely high, so fungus can nourish blood, beautify skin, and can prevent and treat ischemic anemia. <br />2. Fungus contains vitamin K, which can reduce blood clots, prevent thrombosis, and prevent atherosclerosis and coronary heart disease;<br /> 3. The glue in fungus can adsorb and collect the dust and impurities remaining in the human digestive system and expel them from the body, thus clearing the stomach and cleansing the intestines;<br /> 4. It also has the function of helping to digest fiber substances. It can affect the undigestible hair, chaff, wood residue, sand that is accidentally eaten.<br /> Foreign matter such as seeds and metal chips can dissolve and dissolve. <br />5. It also has a significant function in resolving endogenous foreign bodies such as gallstones and kidney stones;<br /> 6. Fungus contains anti-tumor active substances, which can enhance the body's immunity. Regular consumption can prevent and fight cancer. <br />Remarks: Fungus is a must-receive benefit for chemical factories, mines, and textile factories<br /><br /> Effects of fungus:<br /> Fungus is sweet and calm in nature, and belongs to the stomach and large intestine meridians. It has the effects of replenishing qi, moistening the lung, replenishing the brain, lightening the body, cooling blood, stopping bleeding, astringing the intestines, promoting blood circulation, strengthening will, and nourishing the appearance. It mainly treats diarrhea caused by qi deficiency or blood heat., metrorrhagia, hematuria, gum pain, anal prolapse, hematochezia and other diseases. <br /><br />Effects of peas:<br /> It can nourish the spleen and stomach, stimulate the body's saliva and quench thirst, regulate the middle and lower qi, eliminate hiccups, stop diarrhea, and smooth urine. Eating frequently can cause weakness of the spleen and stomach, abdominal distension, vomiting
WhitneyWalsh
Di San Xian is a common home-cooked dish in Northeast China. It tastes delicious and is very good for rice. It can be said that rice suffers. Most restaurants use Di San Xian to oil potatoes, eggplant and green peppers in large amounts of oil, so the finished product looks very It is bright and bright, but nutrition experts point out that no matter how healthy vegetarian dishes are after taking a "oil-pan bath", they become unhealthy. Although the three delicacies are vegetarian dishes, once they are overcooked, their calories are higher than meat. The main ingredients of the three delicacies are potatoes, eggplant and green peppers. After potatoes are fried at high temperatures, they will produce carcinogens such as acrylamide; eggplants are rich in vitamin P and inhibitory keratin. They can lower blood lipids when eaten frequently, but they have a strong oil absorption ability. The fried eggplants are simply turned into small oil bags; Green peppers are "baptized" in the oil pan, and vitamin C is almost exhausted. <br />In this way, although the three delicacies are delicious, they are not suitable for eating more. If the family makes the three delicacies themselves, they can have less oil. Today, the third delicacies I made are not fried in oil, but fried in a small amount of oil. Although it is also more oil than the usual stir-fried food, it is already less oily compared with the ones in restaurants.
FreidaDonnelly
Ingredients: chicken essence,salt,eggplant,grass carp,white sugar,balsamic vinegar,soy sauce,green onion,soy sauce,oyster sauce,qingshui,dry starch,dried red pepper,pepper powder,garlic cloves,ginger powder
