salty and fresh Recipe
EphraimMacejkovic
Because I like to drink porridge very much, I created a column for myself entitled "Health Congee Products" so that I won't be bored because I am tired of cooking, and I will eat happily, killing two birds with one stone. It seems that I have drunk a lot of porridge during this period of time. These health porridge is really a good thing. If I drink it for ten days and a half a month, my body will definitely feel a lot more relaxed, so I can eat it for this meal at night! <br />Carrots are crispy, delicious and nutritious home-cooked vegetables. They are known as the "little ginseng". Carrots are rich in carbohydrates, fat, volatile oil, carotene, vitamin A, vitamin B1, vitamin B2, anthocyanins, calcium, iron and other nutrients. Traditional Chinese medicine believes that carrots are sweet and calm in nature, and have the effects of strengthening the spleen and regulating the stomach, replenishing the liver and improving eyesight, clearing heat and toxic materials, strengthening the yang and kidney, penetrating rash, lowering qi and relieving cough. <br />Preserved egg is a unique egg processed food in my country. It is a typical processed egg product with a special flavor and can stimulate appetite. According to "Yi Lin Zuan Yao", it can "relieve lung heat, sober up, eliminate fire in the large intestine, and treat diarrhea. "Can disperse, can shrink", is often used in the market to treat sore throat, throat therapy, hoarse voice, and constipation. <br />Traditional Chinese medicine believes that preserved eggs are cool and can treat eye pain, toothache, high blood pressure, tinnitus and dizziness and other diseases. It can be eaten by the public: it is most suitable for people with strong fire; children, people with insufficient spleen yang, diarrhea with cold dampness, cardiovascular diseases, liver and kidney diseases, eat less. Notes: Confused eggs should not be eaten with turtle, plum, and brown sugar. <br />Usage and dosage: When eating preserved eggs, they should be mixed with chopped ginger and vinegar to detoxify; preserved eggs are best eaten after steaming. They also contain lead, so children should eat less. It is not advisable to store in the refrigerator.
ArmandoNader
Many times, when there is no time to make soup, fast hand soup is a good choice. Among them,[Laver Egg Flower Soup] is not only nutritious, but also has a health care effect. Although eggs are all-nutritious food, cholesterol is a little high. One egg a day is just right, especially when combined with seaweed. Laver can lower cholesterol. The organic combination of the two is not only nutritious, but also healthier after eating. It's also very fast. Today, I share this simple fast-hand health soup with my friends. I hope everyone likes it! <br /><br />Nutrition and efficacy of laver:<br /> Porphyra contains protein, fat, carbohydrates, calcium, phosphorus, iron, zinc, iodine, manganese, amino acids, phycoerythrin, phospholipids, niacin, organic acids, volatile oils, and vitamin A, vitamin B1, vitamin B2, etc. It tastes sweet, salty and cold in nature, and has the effects of softening hard masses, resolving phlegm, clearing heat and diuretic. Indications for gall tumors, scrofula, edema, obesity, etc. The Japanese medical community has highly evaluated the therapeutic effect of laver: eating more laver has a good therapeutic effect on gastric ulcers; eating more laver has a good effect on preventing, alleviating and treating menopausal diseases in women; eating more laver has a good effect on delaying aging, preventing anemia, preventing skin dandruff and itching, preventing tooth decay, treating night blindness, lowering blood pressure, lowering blood lipids, and lowering cholesterol. <br /><br />Nutrition and efficacy of eggs:<br /> Eggs contain a large amount of high-quality protein and rich fat-soluble vitamins, including vitamins A, D, E, K, etc. and trace amounts of vitamin C. There are not many foods that can contain these elements in such a concentrated manner. All eggs were once praised as all-nutritious foods, and they were also supplements that only the elderly, patients, children, and pregnant women had the opportunity to eat frequently in difficult times. Weaknesses: Egg yolk has high cholesterol, but one egg a day is not only nutritious, but will not cause disease due to cholesterol problems. <br />1. Strengthen brain and educate people. Lecithins, etc. in egg yolks, have a great effect on the development of the nervous system and body. When lecithin is digested by the body, it releases choline, promotes brain development and improves memory. <br />2. Protect the liver. The protein in eggs has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells and enhance the body's metabolic and immune functions. <br />3. Prevent cancer. Eggs contain more vitamin B2, as well as minerals such as selenium and zinc, all of which have anti-cancer effects. <br />Fourth, fourth, delay aging. Eggs contain almost all the nutrients needed by the human body. One of the experiences of many long-lived elderly people is to eat eggs regularly. <br /><br />Effects of seaweed egg yolk soup: It has the effects of clearing heat and diuretic, softening hard and resolving phlegm, strengthening brain and intelligence, protecting liver, and delaying aging.
