salty and fresh Recipe

Scrambled eggs with spinach

Scrambled eggs with spinach

KrystalMayer

Spinach is extremely rich in nutrients. Spinach leaves contain 56 - 68 mg/kg of zinc (dry weight), 1.22 micrograms/g of folic acid, amino acids and lutein, beta-carotene, neo-beta-carotene B, neo-beta-carrot. <br /><br />Eggs are one of the best sources of nutrition for mankind. Eggs contain a large amount of vitamins and minerals and proteins with high biological value. For humans, eggs have the best protein quality, second only to breast milk. The calories of an egg are equivalent to the calories of half an apple or half a cup of milk, but it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin D, 3% Vitamin E, 6% vitamin A, 2% vitamin B, 5% vitamin B2.4% vitamin B6. These nutrients are essential to the human body. They play an extremely important role, such as repairing human tissues, forming new tissues, consuming energy and participating in complex metabolic processes.