salty and fresh Recipe

stir-fried green vegetables with mushrooms and fungus

stir-fried green vegetables with mushrooms and fungus

RuthieGreen

Adolescence is inseparable from protein and fat, but it is also inseparable from carbohydrates and minerals. The cellulose in vegetables belongs to carbohydrates. About 60% of the daily energy needs of the human body are provided by carbohydrates. <br /><br />[Mushroom] foods have the effect of improving the function of brain cells. For example, in "Shennong Materia Medica", there is a record that taking bait fungi can "increase wisdom" and "make fun". Modern medicine believes that the intelligence-enhancing effect of shiitake mushrooms lies in their rich arginine and lysine. Eating them frequently can help strengthen the body and improve the brain. <br /><br />[Black fungus] is rich in protein, vitamins and iron, and has the effects of clearing lung and replenishing qi, replenishing blood and activating blood. <br /><br />Mushrooms, fungus, and green vegetables are very reasonable, nutritious and healthy.
Home-cooked hairtail

Home-cooked hairtail

HilbertKirlin

Recently, the hairtail is really fresh. When fishing was banned, all the hairtail we ate was frozen, and the meat had changed color a little. Now it's fine, all fresh hairtail, but it's more troublesome to fry and easy to break. <br />Hairtail is warm in nature, sweet in taste and salty; it belongs to the liver and spleen meridians. <br />It has the effects of replenishing the spleen, replenishing qi, warming the stomach, nourishing the liver, moisturizing the skin, replenishing qi, nourishing blood, and bodybuilding.
Minced pork and eggplant

Minced pork and eggplant

MableLehner

The adolescent stage is faced with intense study and a large amount of daily activity. In addition, at the peak of growth, daily nutrients and energy consumption is more than twice that before the beginning of development. Therefore, the demand for nutrition is gradually increasing. <br /><br />[Eggplant] contains protein, fat, carbohydrates, vitamins and various nutrients such as calcium, phosphorus, and iron, especially the high content of vitamin P. It is very suitable for young people in their developing period.