salty and fresh Recipe

Steamed four-color salted preserved egg

Steamed four-color salted preserved egg

RandyPredovic

My boy loves eggs very much (fortunately, reading has nothing to do with it, thank God). No matter what kind of eggs you do, he will accept them. Some time ago, there were many gourmets who made three-colored eggs, but I also forgot to get a recipe from that gourmand (don't blame me for borrowing it). Today, I made this slightly modified "4-color salted preserved egg"(because it has 4 colors: black + white + golden + light yellow). The boy was very happy, because he could eat all these many eggs in one go, he was so happy... Alas...
Spaghetti with fresh shrimp and green beans in tomato sauce

Spaghetti with fresh shrimp and green beans in tomato sauce

CareyMosciski

Eating noodles alone should be convenient and nutritious. <br /><br />A person's nutritious noodles start with delicious and easy-to-cook pasta O(④_④)O<br /><br /> Not much to say about the nutrition of tomatoes and shrimp. Green beans are rich in unsaturated fatty acids and soybean phospholipids. They have the effect of maintaining blood vessel elasticity, strengthening brain and preventing the formation of fatty liver. Eating more is beneficial.
Spinach egg cake

Spinach egg cake

DejaBahringer

Spinach stems and leaves are soft, smooth, delicious and rich in vitamin C, carotene, protein, and minerals such as iron, calcium, and phosphorus. Moreover, it is soft, smooth and easy to digest after cooking, making it especially suitable for the elderly, young, sick and weak. Computer workers and people who love beauty should also eat spinach often. <br />When it comes to spinach and eggs, the most common partner should be spinach egg soup. Now, if you put them in another environment and combine them, you will get a spinach egg cake. The green color will definitely make your appetite full. Serve with a bowl of peanut soup and rice paste, rice, coarse grains, eggs, and vegetables, all of which are here. Enjoy breakfast ~~.
Modou Fish Meal Soup

Modou Fish Meal Soup

MattieSporer

When eating seafood, how can I have less meatballs made from seafood? <br />Although I have made fish balls and shrimp meatballs, I have never tried inkou fish meatballs. Perhaps the main reason is because the cost is too high, and of course, because I am too lazy. In Chaoshan, there are always many ready-made meatballs for sale, but there are still few made at home. <br />Recently, when I go to the market every afternoon, I always meet a woman from Haimen. She sells the fish balls, dried fish and shrimp meatballs made at home. The taste is decent. I bought a few ink fountain fish balls to make soup at night. It was so fresh ~~
Steamed prawns with vermicelli

Steamed prawns with vermicelli

KaileeNienow

Shrimp meat has the characteristics of delicious taste and rich nutrients. According to analysis, every 100 grams of fresh shrimp meat contains 77 grams of water, 20.6 grams of protein, 0.7 grams of fat, 35 mg of calcium, 150 mg of phosphorus, 0.1 mg of iron, and 360 international units of vitamin A. It also contains vitamin B1, vitamin B2, vitamin E, niacin, etc., and its meat quality is as soft as fish and easy to digest. It is very suitable for developing teenagers.