salty and fresh Recipe

stir-fried lotus root with pepper

stir-fried lotus root with pepper

VilmaNolan

Autumn is relatively dry, and lotus root is a good dish in autumn to clear heat and cool blood. Therefore, Yiru's [Fried Lotus Root with Pepper] tastes refreshing, delicious and is a good choice in autumn! <br /><br />Nutritional effects of lotus root:<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases. <br /><br />applicable population<br /> Can be eaten by the general population<br /> 1. It is especially suitable for the elderly, women, children, and people with frail diseases. It is especially suitable for patients with high fever, people with hematemesis, high blood pressure, liver disease, loss of appetite, iron deficiency anemia, and malnutrition;<br /> 2. Lotus roots are cold in nature and should not be eaten too early by pregnant women; lotus roots are cold in nature and are crisp and refreshing when eaten raw, but it affects the spleen and stomach. People with low digestive function of the spleen and stomach and loose stools should not be eaten raw;<br /> edible effect<br /> Raw lotus root is sweet and cold in nature, and enters the heart, spleen and stomach meridians;<br /> It has the effects of clearing heat, promoting saliva, cooling blood, dispelling blood stasis, replenishing spleen, appetizing appetite, and stopping diarrhea;<br /> Indications for fever and polydipsia, hematemesis, epistaxis, and heat stranguria. <br />Ripe lotus root is warm in nature and sweet in taste;<br /> It has the effects of nourishing the stomach and strengthening the spleen, nourishing the blood, nourishing the muscles, and stopping diarrhea;<br /> Indications for lung heat cough, irritability and thirst, diarrhea due to spleen deficiency, loss of appetite and various blood syndromes.
Braised bitter gourd with soy sauce and pork skin

Braised bitter gourd with soy sauce and pork skin

FilibertoLangosh

I originally wanted to make pork ribs stewed with bitter gourd, but I bought fish and forgot about the ribs. When I went home, I looked in the refrigerator and found two small pig skins and a little pork, so I improvised this dish. However, although the ingredients are temporary combinations, the taste is very great. The bitter gourd is stewed until soft and rotten. It has both the aroma of meat and the aroma of fermented soybeans. In addition, the pig skin is fried and stewed for half an hour. The taste is very Q bomb and delicious.
Scrambled eggs with spinach

Scrambled eggs with spinach

GuadalupeNitzsche

Spinach: Spinach contains large amounts of beta carotene and iron, and is also an excellent source of vitamin B6, folic acid, iron and potassium. It has anti-aging and cell proliferation promotion effects. It can not only activate brain functions, but also enhance youthful vitality, help prevent brain aging and prevent Alzheimer's disease.<br /> Eggs: Eggs are rich in protein, fat, vitamins and minerals such as iron, calcium, and potassium needed by the human body. They can strengthen brain and intelligence, improve memory, and promote liver cell regeneration; eggs contain more vitamin B and other trace elements, can decompose and oxidize carcinogens in the human body, and have a cancer prevention effect; eggs are sweet and calm in nature; they have the effects of nourishing the heart and tranquilizing the nerves, replenishing blood, nourishing yin and moistening dryness.
Ao Hua Fish Huangqi Danggui Tang

Ao Hua Fish Huangqi Danggui Tang

AlBailey

The turtle fish, also known as Mandarin fish and Mandarin fish, belongs to the lipid family fish in classification. Aohua fish is the most precious fish among the "Three Flowers and Five Luo". Even in the past, it was difficult for ordinary people to afford it. At that time, the price per catty of turtle fish was almost twice that of carp. The turtle fish has a flat body on its sides, a bulging back, and a thick body; it has a pointed tip. It is the most beautiful fish in Heilongjiang. <br />Edible efficacy: Sweet taste, calm nature, non-toxic, return to the spleen and stomach meridians; it has the nourishing effect of replenishing qi and blood and nourishing the spleen and stomach.
boiled cabbage

boiled cabbage

EstefaniaZboncak

"Boiled cabbage" is a traditional banquet soup that is usually placed at the end of the banquet before being served. This dish used to be made using northern Chinese cabbage hearts and flavored with chicken soup. When pouring the soup, some chicken oil was poured into the soup. The soup tasted delicious and the cabbage was light. You used it to clear your mouth after eating big fish and meat. This is a more exquisite way to eat. <br />"Boiled cabbage" is available in Sichuan cuisine, Huaiyang cuisine and Tanjia cuisine, but the methods are slightly different, but the overall methods are not much different. Now it is much easier to make this dish. There is a kind of baby vegetable sold on the market. You can just use it, which also saves the waste caused by wrapping cabbage hearts. You can make it directly with baby vegetables. As long as there is chicken soup, it is very simple to make. The method is as follows;