sweetening Recipe
EliHerzog
Yams are also called yam, mountain yam, and Huai yam. <br />Lu You, a poet of the Southern Song Dynasty, praised the poem of yam: "The autumn night is getting longer and hunger is causing trouble, and a cup of yam is poured into Qiongmi." Yams strengthen the spleen and stomach, nourish the lungs and kidneys, and relieve diarrhea. It is used for deficiency of spleen and lack of food, chronic diarrhea, asthma and cough due to lung deficiency, spermatorrhea due to kidney deficiency, leucorrhea, and frequent urination. <br />It is recorded in "Shennong Materia Medica" that yams are "bright and clear when taken for a long time." Traditional Chinese medicine believes that yam can also nourish the skin and make people healthy. It can be seen that yam is indeed a good nourishing product. <br /><br />Soymilk made from soybeans: Not only does it provide high-quality protein for the brain, drinking more fresh soy milk can also prevent Alzheimer's disease. <br />Fresh soy milk contains more than 4 times that of milk. It can prevent and treat iron deficiency anemia and has a good effect on the recuperation of anemia patients. <br />Isoflavones in soy milk have anti-cancer effects, and plant hormones can coordinate the body's endocrine functions. <br />Soymilk contains a large amount of gamine. If this substance is lacking in the human body, once the climate changes, it will induce cramps, make breathing difficult, and cause asthma. Persisting in drinking soy milk for a long time can effectively prevent and treat asthma.