sweetening Recipe

Rich creamy grapes

Rich creamy grapes

MiguelSauer

Purple potatoes have been popular in the past two years, not only because of their nutrition and delicacy, but also because of their charming purple color and the health benefits that purple brings to everyone. Purple sweet potatoes can enhance immunity; are rich in more vitamin B groups, maintain skin elasticity and prevent diseases; soft and rich dietary fiber can help relieve constipation and reduce weight; at the same time, the glycemic index and calories are also much lower than those of rice, which is beneficial to diabetic patients. Assisting in the treatment of diabetes and lowering blood sugar. Purple potatoes add another highlight to potatoes, which is the super antioxidant anthocyanins, which can block the harm of free radicals to the human body and prevent aging. Of course, this is not only from the skin, but also from our brain and various organs of the body.
Rich milky pumpkin

Rich milky pumpkin

AmelyBode

When the cold wind blows and the vegetation wither, some people become depressed, lazy and sleepy, and have no interest in anything. Recently, the MSNBC website in the United States suggested that eating pumpkin can clear away the haze and restore your mood. Pumpkin is associated with good mood because it is rich in vitamin B6 and iron. Both of these nutrients help the body's stored blood sugar into glucose, which is the only fuel for the brain. Pumpkin pie and pumpkin soup are considered to be the smartest choices for desserts. Because every bite you take will also consume carotenoids, which is very useful for preventing heart disease and anti-aging. This winter, you might as well add pumpkin vegetables to the table!
Chigesesame chestnut cake

Chigesesame chestnut cake

JodieHintz

As a therapeutic food, black sesame is beneficial to the liver, kidney, blood nourishing, moistening dryness, blackening hair, and beautifying. It is an excellent health and beauty food. <br />Chestnuts are also a good medicine for nourishing and treating diseases. They nourish the stomach and strengthen the spleen, nourish the kidney and strengthen the muscles, and promote blood circulation to stop bleeding. It has good preventive and therapeutic effects on diseases such as hypertension, coronary heart disease and arteriosclerosis. <br />If the elderly eat chestnuts regularly, they can achieve the goal of anti-aging and prolonging life. <br />In winter, when chestnuts are abundant, this snack can be eaten as a nourishing snack for health and diet therapy.
Blood glutinous rice roll

Blood glutinous rice roll

ShanyMcKenzie

Blood glutinous rice has the effects of nourishing the liver, beautifying the skin, etc. It is suitable for people with malnutrition, pale complexion, dry skin and thin body. Young women may wish to eat blood glutinous rice appropriately to play a role in beautifying and skin care. <br />The theory of traditional Chinese medicine maintains that five colors enter the five internal organs, that is, foods of different colors have different health care effects. Generally speaking, black enters the kidneys, yellow enters the spleen, white enters the lungs, blue enters the liver, and red enters the heart. <br />The red blood glutinous rice enters the Heart Sutra. According to traditional Chinese medicine, the heart governs the blood, which means that its effect is related to nourishing qi and blood. Taking blood glutinous rice can help treat menorrhagia with its astringent effect. It should be noted that blood glutinous rice is prone to phlegm due to its strong viscosity, so people with fever, cough, thick yellow phlegm and poor gastrointestinal function should not eat more.
Rice balls stuffed with white fungus wine

Rice balls stuffed with white fungus wine

GildaCorwin

Although our place is not in the Great North, it is close to the sea and is very humid and cold in winter. <br />The most common food for people to keep out the cold in winter is the wine that every household can make and everyone loves to eat. <br />Drink a bowl of wine and keep your body warm! <br /><br />Effects of wine:<br /> The wine is sweet and warm, contains sugar, organic acids, vitamins B1, B2, etc. It can replenish qi, promote saliva, promote blood circulation, resolve stagnation, and reduce swelling. It is not only good for pregnant women to relieve water and reduce swelling, but also suitable for nursing women to relieve milk. <br /><br />Tremella has the effects of strengthening essence, nourishing kidney, moistening intestines, nourishing stomach, replenishing qi, regulating blood, strengthening heart, strengthening body, replenishing brain, refreshing, beautifying skin, and prolonging life. <br />Tremella can be used to treat lung heat cough, lung dryness dry cough, irregular menstruation in women, gastritis, constipation and other diseases; it is a good tonic for patients with yin deficiency and fire and excess that are not nourished by warm nourishment such as ginseng antler. <br /><br />Rice balls stuffed with white fungus wine<br /> Strengthen the spleen and stomach, replenish qi, regulate blood, promote blood circulation, and enhance the ability to keep out the cold.