sweetening Recipe
MireilleRolfson
Chestnut, also known as chestnut, is known as the "king of dried fruits" and is known as the "ginseng fruit" abroad. Chestnut is rich in unsaturated fatty acids, vitamins, and inorganic salts, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a tonic for anti-aging and prolonging life. <br /><br />Chestnuts contain riboflavin (vitamin B2). Regular consumption of chestnuts is beneficial to children's tongue sores and adults's mouth ulcers that are difficult to heal for a long time. <br /><br />[Chestnut]<br /> 1. Traditional Chinese medicine believes that its main effects are: replenishing qi and replenishing the spleen, strengthening the stomach, strengthening muscles and bones, and delaying aging. <br />2. The thin chestnut skin in traditional Chinese medicine freckle prescription is both chestnut endocarp, also called chestnut. It can promote blood circulation, circulate blood, and moisturize the skin; it also has an astringent effect. <br /><br />Sweet potatoes are rich in sugar, protein, fiber and multiple vitamins, among which beta-carotene, vitamin E and vitamin C are especially abundant. <br /><br />Chestnut sweet potatoes are suitable for the general population:<br /> Note: Because chestnuts are difficult to digest, try not to eat them raw. Even if eaten cooked, they should not be excessive, especially for young children, otherwise they may cause disease. <br /><br />Sweet potato and chestnut pork ribs soup is simple and easy to operate, suitable for ordinary families.
DangeloBrown
This porridge can nourish the skin, moisten the lungs, and reduce impatience ~! Especially suitable for autumn and winter use. <br />As we all know, walnuts have extraordinary cosmetic effects and help beautify the face. If you eat "walnut porridge" cooked with walnut kernels for a long time, it can nourish the skin and make people white and tender, especially for the elderly with aging skin. <br />Walnuts can also fight aging. The vitamin E contained in walnut kernels protects cells from oxidative damage by free radicals. It is recognized as an anti-aging substance in the medical community, so walnuts are known as "Long Live Seed" and "Longevity Fruit". <br />Eating walnuts is good for the heart. Walnuts have multiple unsaturated and single unsaturated fatty acids, which can reduce cholesterol content. Therefore, eating nuclear walnuts has certain benefits to the human heart. You can also try eating walnuts for insomnia ~! <br />peanut<br /> As one of the traditional foods favorite by ordinary people, peanuts have been known as "longevity fruits" since ancient times. There is a folk saying: "Eating peanuts regularly can keep you healthy." Research has found that they have certain medicinal value and health care functions. <br />Peanut has the following effects:<br /> Lower cholesterol: Peanut oil contains a large amount of linoleic acid. This substance can decompose cholesterol in the human body into bile acids and be excreted into the body, avoid the deposition of cholesterol in the body, and reduce the incidence of cardiovascular and cerebrovascular diseases caused by cholesterol exceeding normal levels in the human body. <br />Delay human aging: The zinc content in peanuts is generally higher than that of other oil crops. Zinc can promote the development of children's brain, enhance the memory function of the brain, activate brain cells in middle-aged and elderly people, effectively delay premature aging of the human body, and have anti-aging effects. <br />Promote bone development in children: Peanut is rich in calcium, which can promote bone development in children and prevent bone degenerative diseases in the elderly. Peanut is rich in fatty oil and protein, which has nourishing blood and dredging effects on people with insufficient milk after childbirth. <br />Prevention of tumors: Peanut and peanut oil contain resveratrol, a natural polyphenol with strong biological activity. It is a natural chemopreventive agent for tumor diseases. It can also reduce platelet aggregation and prevent and treat atherosclerosis and cardiovascular and cerebrovascular diseases. Resveratrol is listed as one of the most effective anti-aging substances. Peanut, peanut oil and other related peanut products rich in resveratrol will play a greater role in diet and health.
BeverlyHilpert
Here is a brief introduction to the nutritional components and effects of the various raw materials I use:<br /><br /> Lotus root contains starch, protein, asparagine, vitamin C and oxidase components, and has a high sugar content. Eating fresh lotus root can clear heat and relieve annoyance, quench thirst and stop vomiting; if fresh lotus root is squeezed to obtain juice, the effect is even greater. Cooked lotus root is sweet and warm in nature, can strengthen the spleen and appetite, enrich the blood and replenish the heart. Therefore, it is mainly used to nourish the five internal organs and has the effects of digestion, quenching thirst, and promoting saliva. <br />nutritional value<br /> 1. Clearing heat and cooling blood: Lotus root is cold in nature and has the effect of clearing heat and cooling blood, and can be used to treat heat diseases; lotus root is sweet and liquid, and is especially beneficial to people with fever, thirst, epistaxis, hemoptysis, and bleeding. <br />2. Relieving diarrhea, strengthening spleen and appetizing: Lotus root contains mucus protein and dietary fiber, which can combine with cholates in the human body, cholesterol and triglycerides in food, causing them to be excreted from feces, thereby reducing lipid absorption. Lotus root exudes a unique fragrance and also contains tannin, which has a certain effect of strengthening the spleen and diarrhea. It can enhance appetite, promote digestion, appetizing and healthy middle, and is beneficial to people with poor appetite and loss of appetite to restore health. <br />3. Benefiting blood and promoting muscles: Lotus root has a high nutritional value. It is rich in trace elements such as iron and calcium. It is also rich in plant protein, vitamins and starch. It has obvious effects in replenishing qi and blood and enhancing human immunity. Therefore, traditional Chinese medicine calls it: "The main thing is to nourish the middle and nourish the body and increase the strength." <br />4. Stop bleeding and dissipate blood stasis: Lotus root contains a large amount of tannic acid, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool blood and disperse blood. Traditional Chinese medicine believes that it stops bleeding without leaving blood stasis and is a good food therapy for febrile diseases. <br /><br />rice:<br /> Glutinous rice contains protein, fat, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin and starch. It is rich in nutrients. It is a warm, nourishing and strengthening food. It has the effects of nourishing the middle and replenishing qi, strengthening the spleen and nourishing the stomach, and stopping deficiency sweating. It has a certain relief effect on poor appetite, abdominal distension and diarrhea. <br /><br />Red dates:<br /><br /> Red dates are sweet and warm, and return to the spleen and stomach meridians. They have the functions of nourishing the middle and replenishing qi, nourishing blood and tranquilizing the nerves, and relaxing medicinal properties. Modern pharmacology has found that red dates contain protein, fat, carbohydrates, organic acids, vitamin A, vitamin C, trace calcium, and various amino acids. <br />Nutritional analysis:<br /> 1. Jujube can improve human immunity and inhibit cancer cells: Pharmacological research has found that jujube can promote the production of white blood cells, reduce serum cholesterol, increase serum albumin, and protect the liver. Jujube also contains a substance that suppresses cancer cells and even causes cancer cells to transform into normal cells.<br /> 2. People who regularly eat fresh dates rarely suffer from gallstones. This is because the rich vitamin C in fresh dates converts excess cholesterol in the body into bile acids. When cholesterol is less, the probability of gallstone formation is reduced.<br /> 3. Jujube is rich in calcium and iron, which play an important role in the prevention and treatment of osteoporosis and postpartum anemia. Middle-aged and elderly people often experience osteoporosis during menopause. Adolescents and women who are at their peak growth and development are prone to anemia. Jujube will be beneficial to them. Very ideal therapeutic effect, and its effect is usually unmatched by drugs<br /> 4. It also has a good nourishing effect on people with physical weakness after illness. <br />5. The rutin contained in dates is a substance that softens blood vessels and lowers blood pressure. It has a preventive and therapeutic effect on hypertension<br /> 6. Jujube can also be anti-allergic, eliminate odors, calm the mind, educate and strengthen the brain, and enhance appetite. <br /><br />Brown sugar:<br /> Taste: Sweet, warm and non-toxic. Meridian tropism: Entering the liver and spleen. Efficacy: Moisturize the heart and lungs, coordinate the middle and help the spleen, relieve liver qi, relieve alcoholism, replenish blood, and break blood stasis. <br />Indication: Thermal expansion in the heart, dry mouth, desire to drink, swollen throat pain, lung heat, cough, heart, lung heat, large and small intestine heat, alcohol poisoning.
TheaKrajcik
Effects of red dates:<br /><br /> 1. Strengthen the spleen and nourish the stomach: For people with weak spleen and stomach, diarrhea, and fatigue, eat seven red dates a day, or share them with Codonopsis pilosula and atractylodes rhizome, which can nourish the middle and replenish qi, strengthen the spleen and stomach, and achieve the effect of increasing appetite and stopping diarrhea; Red dates, ginger, and Pinellia, can be used together to treat gastritis such as bloating, vomiting and other symptoms caused by careless diet. <br />2. Strengthen qi and nourish blood: Red dates are a good tonic. Red dates are often added to dietary diet to nourish the body and moisturize qi and blood. Dr. Sun Andi of Immunology at National Taiwan University strongly advocates eating more red dates, astragalus, and wolfberry, which can enhance the body's vitality and enhance immunity. <br />3. Nourishing blood and tranquilizing the nerves: For women with bipolar disorder, crying restlessness, restlessness, etc., use red dates and licorice, and wheat together with "Ganmai Dazao Tang", which can nourish blood and soothe the nerves, soothe the liver and relieve depression. <br />4. Lighten the medicinal properties: Red dates are often used in prescriptions with strong medicinal properties to reduce the side effects of strong drugs and protect healthy qi. For example, in "Shizao Tang", jujube is used to relieve the toxicity of laxatives such as Kansui, Euphorbia, and Wuhua, and protect the spleen and stomach from damage. <br />Red dates are a sacred product for replenishing qi and nourishing blood. At the same time, they are inexpensive and inexpensive. People do not need to buy expensive supplements on the market. They can make good use of red dates to achieve health care effects.
HalDouglas
Since baking, the benefits of making it the most times, changing the most forms, being the most popular, being the easiest to use, having the lowest failure rate, etc. have all been combined. If you love baking and haven't tried it yet, then you'll have a big loss, come quickly ~<br /><br /> Every time I want to do something after work, I am very democratic. I ask my family what flavor and type they want. Every time, my mother silently supports me behind the scenes, helps me buy raw materials, and strips walnuts one by one and stores them in cans. I know that her love for walnut cakes has the same feelings as me. <br /><br />Bake a plate of sweet peach cakes and feel the warmth it brings, that's enough ~
