sweetening Recipe
VenaWehner
Nowadays, the dog days have entered, and many people have experienced bitter summer. Everyone wants to eat something cold, so various ice congee with fruity, sweetness, salty and nutritious flavor frequently appears on restaurants and family tables. After drinking the clear and cool ice porridge, it cools off the heat and appetites. Coupled with a few refreshing dishes, the bitter summer immediately becomes no longer unbearable. <br />Green and fragrant lotus leaf sweet potato and mung bean paste is the most common snack dessert in my family in summer that not only prevents heat and heat but also has weight loss effects. <br />Lotus leaves contain a variety of alkaloids such as limonine, protonuciferine and nuciferine and vitamin C. Qingxiang Shengsan has the effect of clearing heat and toxic materials, relieving heat and dampness, invigorating the spleen and rising the yang, dispelling blood stasis and stopping bleeding. Lotus leaves also have good effects in lowering blood lipids, cholesterol and weight loss. Therefore, China has regarded lotus leaves as a good medicine for weight loss since ancient times. <br />Sweet potatoes are low in calories and feel full. Whether used as staple food or non-staple food, they are a good weight loss food. Every 100 grams of sweet potatoes contains only 0.2 grams of fat, which is 1/4 of that of rice. Therefore, sweet potatoes are the best among low-calorie, low-fat foods. In addition, sweet potatoes also contain balanced nutrients. Such as vitamins A, B, and C, cellulose and more than 10 trace elements such as potassium, iron, and copper. Among them, cellulose can play a good stimulating effect on intestinal peristalsis and promote smooth excretion. At the same time, because the fibrous structure cannot be absorbed in the intestine, it has the special function of preventing sugar from turning into fat. Therefore, nutritionists call sweet potatoes the most balanced health food and the most ideal and low-cost diet food. <br />In the hot summer, mung beans are one of the most popular foods for people to relieve heat and detoxify. Mung beans taste sweet and cool in nature and have the effect of clearing heat and detoxifying. In summer, people who work in high temperatures sweat a lot, lose a lot of water and fluid, and the electrolyte balance in the body is destroyed. Using mung bean soup to replenish is the most ideal method. It can clear summer heat, replenish qi, quench thirst and diuretic. It can not only replenish water, but also replenish inorganic salts in a timely manner, which is of great significance for maintaining the balance of water-liquid electrolytes. Green beans also have detoxification effects. In case of organophosphorus pesticide poisoning, lead poisoning, alcoholism (drunkenness) or taking the wrong medicine, you can first pour a bowl of mung bean soup for emergency treatment before being rescued in the hospital. People who often work in toxic environments or come into contact with toxic substances should eat mung beans regularly to detoxify and protect health. Regular consumption of mung beans can supplement nutrients and enhance physical strength. <br />Okay, I'm too long-winded, so let's get back to the topic and immediately present Jing Chef's dessert-emerald green fragrance lotus leaf sweet potato and mung bean paste. I hope everyone likes it too.
CecileMohr
This small dessert is easy to operate and has a strong taste. It is suitable for cooling off and beautifying in summer. Come and try it. Don't forget to vote for Doudou. <br /><br />Red beans are rich in folic acid and more dietary fiber. They have the functions of promoting saliva, promoting urine, eliminating bloating, eliminating swelling, and anti-emetic. It can also relieve constipation, lower blood pressure, lower blood lipids, regulate blood sugar, detoxify and fight cancer, prevent stones, and build body and lose weight.
AlecBlanda
The second season of gourmets 'activities is themed with beans. Looking through the house's stock of beans, there are really a lot of beans. There are yellow, black, red, green, and white beans, but many of them are hibernating in the refrigerator. For example, this white kidney bean seems to have been bought last year. Since it was bought, it seems to have been sleeping. When I first bought it, I also wanted to make kidney bean cakes. I was lazy and delayed again. I realized that I had a problem and didn't have something, so I thought of a way to buy it. After buying it, I put it in the cold market. No wonder my family said that I spent money like flowing water. Take useful and useless things to your home. <br />I only took one photo after I finished it yesterday, the one above, and the camera ran out of power. I took it again this morning, and the pattern seemed to be less clear. Depressed! <br />The method is also very simple. It just takes some effort. The taste is indescribable. It is delicious. My children ate two in a row and said they taste happy! They are all influenced by the cartoon Big Eared Rabbit Tutu, and they often make up the dialogue in the cartoon. This morning I asked me to make more, make 100 more.
