original Recipe
AshleeWolff
1. Perch meat is tender and fresh, rich in protein, vitamin A, B vitamins, calcium, magnesium, zinc, selenium and other nutritional elements; it has the effects of nourishing liver and kidney, nourishing spleen and stomach, phlegm and cough, and is good for people with liver and kidney deficiencies. Good tonic effect. <br /><br />2. Perch can also treat disorders such as unstable fetal movement and hypogalactismia. Eating perch for expectant mothers and pregnant women is a nutritious food that not only supplements the body but does not cause overnutrition and leads to obesity. It is a good product for fitness and replenishing blood, strengthening spleen, Qi and body. <br /><br />3. There is still more copper in the blood of perch. Copper can maintain normal functions of the nervous system and participate in the functions of key enzymes in the metabolism of several substances. People who lack copper can supplement it by eating perch.