original Recipe

health porridge

health porridge

HerminioYost

Effects of various health care materials:<br /><br /> sesame<br /> Tonify liver and kidney, nourish five internal organs, and have preventive effects on premature aging, hair loss, etc. <br /><br /><br />wolfberry<br /> It has the effects of delaying aging, resisting fatty liver, regulating blood lipids and blood sugar, and promoting hematopoietic function. Regular eating can prevent wrinkles. <br /><br /><br />Red dates (also known as jujube)<br /> Jujube that enhances human immunity contains a large amount of carbohydrates, mainly glucose, but also contains fructose, sucrose, oligosaccharides, arabinans and galactocans composed of glucose and fructose; it also contains a large amount of vitamin C, riboflavin, thiamine, carotene, niacin and other vitamins, which have a strong nourishing effect, can improve human immune function and enhance disease resistance. "If you want your skin to be good, add dates to the porridge." Hehe...
Two-color steamed buns

Two-color steamed buns

WaltonLesch

Corn is calm and sweet in nature and enters the liver, kidney and bladder meridians. It has the functions of diuretic and swelling, calming the liver and gallbladder, strengthening the spleen and permeating dampness, regulating the middle and appetizing appetite, nourishing the lungs and calming the heart, clearing dampness and heat. <br /><br />Corn is rich in nutrients such as unsaturated fatty acids, vitamins, trace elements and amino acids. <br /><br />Corn has certain preventive and therapeutic effects on coronary heart disease, atherosclerosis, hyperlipidemia and hypertension.