original Recipe

Braised chicken with chestnuts

Braised chicken with chestnuts

AlexisMayer

Spring is the time to eat chestnuts... Chestnut, also known as chestnut, is a health care product that nourishes and cures diseases. Traditional Chinese medicine believes that chestnuts are sweet and warm in nature and have the effects of nourishing the stomach and strengthening the spleen, replenishing the kidney and strengthening the waist, strengthening muscles and activating blood circulation, stopping bleeding and swelling. Chestnuts are rich in nutrients, including carbohydrates, protein, fat, multiple vitamins and inorganic salts. Chestnuts have a good preventive and therapeutic effect on hypertension, coronary heart disease, atherosclerosis, etc. The elderly often eat chestnuts, which are of great benefit to fighting old age, preventing aging and prolonging life.
Cold bean and bamboo shoots (tofu bamboo)

Cold bean and bamboo shoots (tofu bamboo)

TeaganSmitham

Bean shoots and tofu bamboo are homophonic and rich. Many places like to cook this dish at New Year's Eve dinner. It can be cooked with meat or made into cold salad<br /><br /> Yuba has a higher nutrient density, containing 14 grams of fat, 25.2 grams of protein, 48.5 grams of carbohydrates and other vitamins and mineral elements per 100 grams of yuba. The proportion of these three energy substances in yuba is very balanced, which is close to the energy intake ratio recommended in the Dietary Guidelines for China Residents. It is a high-quality soy product that is rich in nutrients and can provide balanced energy to the human body. This food is eaten before and after exercise to quickly replenish energy and provide protein needed for muscle growth