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salted peas

salted peas

JustonKunde

Peas are rich in various nutrients needed by the human body, especially high-quality protein, which can improve the body's disease resistance and recovery ability; Peas are also rich in carotene, which can prevent the synthesis of carcinogens in the human body after eating, thereby reducing cancer The formation of cells reduces the incidence of cancer in the human body. The crude fiber in peas can promote the peristalsis of the large intestine, keep stool smooth, and clean the large intestine.
Salad cauliflower peas

Salad cauliflower peas

KimQuigley

The cold cabbage peas taste light and refreshing, and the method is very simple. It is a home-made seasonal summer dish. Cauliflower is very nutritious and ranks fourth among the top 10 health foods recommended by Time magazine. The meat of cauliflower is tender, sweet and delicious, and is easy to digest and absorb after eating. Eating cauliflower frequently has the effects of refreshing the throat, opening the sound, moistening the lungs, and relieving cough. Eating more cauliflower will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content allows cauliflower to enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy.