day lily salad

FernMitchell

Daylily-rich in lecithin, plays an important role in strengthening and improving the brain, and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction. Therefore, it is also called "brain food". It is also rich in dietary fiber, which is also very helpful for constipation.

Yellow croaker and tofu casserole

MaxDurgan

Ingredients: tofu,chili,yellow croaker,onion,Jiang

Chilled tofu with pepper

CheyenneFriesen

Ingredients: pepper,carrots,MSG,salad oil,green onion,refined salt,dried tofu

Fried tofu with loofah

ChaimRice

Ingredients: salt,tofu,loofah,soy sauce,garlic,oil

stir-fried vegetables

DarwinVon

In summer, eat more vegetables and fruits. Stir-frying should also be as light as possible, with less oil and salt.

Delicious egg roll with minced shrimp

SavionGleason

Nutritionists say that people need to consume 25 foods a day to meet their body's needs. Carrots in this dish are rich in vitamin A, which improves the body's immune mechanism. Mushrooms are known as "mountain treasures" and are rich in vitamin D. They are one of the rare health foods. Eggs contain a lot of vitamins and minerals and proteins with high biological value. Shrimp not only tastes delicious, but also contains high-quality protein. Traditional Chinese medicine believes that shrimp is sweet and salty in nature and can treat kidney deficiency, yang decline, low back pain, and fatigue. <br />Characteristics of this dish: bright color and rich nutrition. Use the "steaming" cooking method to maximize the retention of nutrients and maintain the original flavor of the dishes. <br />Cost: 6 yuan. <br />：

Lao Zheng Jiao Pot

DelaneyMetz

Ingredients: Horned melon,old clam

stir-fried purple potato rice with eggs

PietroFisher

This is the purple potato rice cooked last night. Let's make an egg fried rice today.

Five fingers peach and fan bone soup

BusterRuecker

Last weekend, the company traveled to Qingyuan and bought some local specialties there, including this five-fingered peach. I heard that the soup would have the aroma of coconut, so I bought a pack and tried it back ~<br /><br /> Five-fingered peach is a commonly used herbal medicine in Lingnan. It is used as a medicine with the root of Ficus crassifolia, a plant belonging to the genus Moraceae. It has a flat nature, sweet and spicy taste. It has the functions of strengthening the spleen, replenishing the lungs, removing dampness and relaxing the muscles. It is used for spleen deficiency, edema, lack of food, and fatigue., tuberculosis, cough, night sweats, rheumatic arthralgia, postpartum lack of milk and other symptoms. In addition, the five-fingered peach is a plant with the same origin as medicine and is used by people in Guangdong to make soup. In recent years, the precious plant resource of Wuzhihua has attracted great attention from pharmaceutical workers. Research on its chemical compositions, pharmacological activities and other aspects has been in-depth, and psoralen has been confirmed to be the main active ingredients of Wuzhihua. One, it has antibacterial, antiviral, anticoagulant, tumor inhibition, immune regulation and other effects.

Flavor watermelon peel

CecileMohr

Everyone knows the benefits of eating watermelon rind, so I won't say it. Recently, I can't get along with watermelon skins, so I study watermelon skins every day. The results are really not small... Haha, there are delicious food again in summer.. I used sun-dried watermelon peel to dry the pork belly and my husband said he thought it was shark fin... We are proud. <br />Let's talk about this multi-flavored watermelon peel. I have more than N experimental versions, including cold sweet and sour, spicy and stir-fried ones... Finally, we optimize several types into one. Flavor watermelon peel for hot dishes and cold dishes. I believe you won't be able to put it down after eating it. The multi-flavored watermelon rind is salty, sweet and sour, spicy and delicious. It is a crispy and refreshing summer dish. It tastes better when chilled.