stir-fried fresh tofu bamboo with cabbage

ParkerKassulke

My daughter likes fresh tofu bamboo very much and orders this dish every time she goes out to eat. The restaurant gave very little fresh yuba, only a few slices, but it was understandable. Who told it to be more expensive than meat? It's more affordable to make it at home. The fresh yuba sold here is at the same price as the ribs, and it's not cheap.

cold double flower

LindseyMedhurst

The mineral composition of broccoli is more comprehensive than other vegetables. The content of calcium, phosphorus, iron, potassium, zinc, manganese, etc. is very rich, which is much higher than that of cabbage flowers, which also belongs to the cruciferous family. Perhaps the most obvious thing about broccoli is its anti-cancer and anti-cancer effect. Eating more broccoli will also strengthen the blood vessel walls and prevent them from rupturing easily. The rich vitamin C content makes broccoli enhance the liver's detoxification ability, improve the body's immunity, and prevent the occurrence of colds and scurvy. <br />The cold double flowers use broccoli and cauliflower. This dish is fragrant and refreshing and suitable for summer consumption.

Steamed turbot

FerminOberbrunner

Ingredients: soy sauce,turbot,cooking wine,onion,Jiang,garlic,oil

Tofu Lean Meat Soup

TeaganCassin

Ingredients: salt,tofu,coriander,lean meat,ginger

melon salad

ZaneDaugherty

Summer is hot, no matter how caring and enthusiastic you are, cooking has become a headache. No matter how delicious the food is, no matter how delicious the appetite is, after steaming hot stir-fried, frying, and stewing, the appetite has long been soaked in sweat. <br /><br /><br /><br />Let's have a refreshing salad at this time. It will definitely make us feel refreshed and refreshed in the scorching heat. You can enjoy a pleasing and nutritious melon salad with just two simple techniques of cutting and mixing.

Bamboo fungus and scallop soup

DionEbert

In the hot summer, it seems that I can't get excited about anything, especially dining. The sultry air makes people feel indifferent to the enjoyment of delicious food. Summer meals, of course, what we want is fresh and refreshing, with endless aftertaste. This season, whether it is to pamper yourself or your family, the refreshing bamboo fungus will give your taste the greatest protection...<br /><br /> The following is a famous Gutian soup. It is simple and easy to make, and a must-serve banquet in Gutian-modified bamboo fungus and scallop soup

fried rice

WyattHeller

The best way to eliminate leftover rice.

White gourd shrimp balls

CarmelaJast

China medicine believes that wax gourd is sweet and cold in nature. It has the effects of diuretic and swelling, clearing heat and detoxification, clearing the stomach and lowering fire, and reducing inflammation. It has a good therapeutic effect on diseases such as arteriosclerosis, coronary heart disease, hypertension, edema and abdominal distension. Winter melon also has the function of detoxifying fish and alcohol. Regular consumption of winter melon can remove excess fat in the human body. Because winter melon has low sugar content, it is also suitable for diabetic patients to "satisfy hunger." In hot summer, such as heatstroke and polydipsia, eating winter melon can receive significant curative effects. Shrimp is rich in protein, as well as rich in magnesium, calcium, phosphorus, potassium, iodine trace elements and vitamin A. It is a human longevity food, beauty food and a good product for replenishing Qi and nourishing Yang. <br />This dish is a nutritious, delicious and beautiful stir-fried dish. <br />Cost: 5 yuan.

Sweet pepper potato bread sauce

LesterBuckridge

The bread sauce in summer naturally cannot be greasy anymore. <br />Try the refreshing bell pepper sauce. <br />Use mashed potatoes as the base, low calories and low fat, so you don't have to worry about getting fat when you eat it. <br />It seemed that the taste was a little strange at first, but then I couldn't stop eating it. <br />As a result, I ate a lot of bread every day to support myself.(Of course, this was not my intention. I originally wanted to make low-calorie, low-fat and delicious bread sauce, but I did achieve this.)<br /> The first day I made red, and then it was gone...<br /> The next day, I made yellow again, and it was gone again…

congee with pork and century

NataliaLedner

The rice can be soaked first, so that the taste will be better<br /> Lean meat can be scalded with boiling water to remove oil stains on the surface