blueberry yam

YasmineKoch

Ingredients: blueberry sauce,yam

fried cheese salad

HayleeMcKenzie

The weather is getting hotter. <br />Make a salad for Big T, make sure there is potatoes or something to fill your stomach. <br />I chose Turkish fresh milk cheese, which can be fried and will not melt when heated. <br />The cheese is already very fragrant and has a strong milky flavor. After frying, there will still be a fried aroma and the taste will be different. Big T likes to eat this way very much. <br /><br />So today's salad is divided into three parts:<br /> One is the potatoes, boiled to powder, and mixed well with Ticino spices and olive oil. <br />The second is to fry cheese without adding anything, which is absolutely awesome. <br />The third is a vegetable salad with some mushrooms, heartbeats and cucumbers. Make a salad sauce with olive oil, raspberry vinegar, Balsamico and spices. It is healthy, low-calorie and delicious.

Ginger, garlic and cabbage

GeorgianaKessler

Ingredients: pakchoi,Jiang,garlic

Cold preserved egg tofu

FrankJohnston

Made in traditional methods, original flavor, rich nutrition, this dish is the first choice in summer

Salad oated oat noodles

LuigiPredovic

Oat noodles contain calcium, phosphorus, iron, riboflavin and other nutritional elements and pharmaceutical ingredients needed by the human body. They can treat and prevent diabetes, coronary heart disease, arteriosclerosis, hypertension and other diseases. At the same time, naked oats noodles contain a special substance-linoleic acid, which has obvious effects on human metabolism.

Eggplant salad

PeggieParker

The way to eat eggplant is suitable for meat and vegetables. It can be stir-fried, roasted, steamed, boiled, fried, cold, and made soup, all of which can be cooked to produce delicious dishes. Today is just a simple cold salad.

Mixed duck sausage with plantain

LucasKuhlman

Plantago is a treasure all over the body. It is sweet, cold and non-toxic in nature. It clears heat and diuretic, expectorant and cough, clears liver and improves eyesight. <br />Duck intestines are rich in protein, B vitamins, vitamin C, vitamin A and trace elements such as calcium and iron, which have a good effect on human metabolism, nerve, heart, digestion and vision maintenance. <br />There were just these two things at home, so I paired them together to create this summer cold dish.

Preserved egg mixed with tofu

PearlSchmidt

Tofu is rich in protein, and tofu protein is a complete protein. It not only contains eight amino acids essential to the human body, but also has a proportion close to the human body's needs and has high nutritional value. Tofu is the main raw material of my country's vegetarian dishes and has always been welcomed by people. It is known as "vegetable meat". Tofu contains phytoestrogen, which can protect vascular endothelial cells from oxidative damage. Regular consumption can reduce the damage to the vascular system and prevent the occurrence of osteoporosis, breast cancer and prostate cancer. It is a protector for menopausal women. Since the nutritional value of tofu is so high, I have learned to make tofu for many years. Because the weather is getting hot, I use homemade tofu to make this very common cold dish.

Pea and egg soup

EverardoSchneider

Now is the season when peas are on the market. Peas have high nutritional value, so we might as well eat more. Peas have anti-cancer and anti-cancer effects. Peas are different from ordinary vegetables. They contain substances such as amaranic acid, gibberellin and plant agglutinin, which have antibacterial, anti-inflammatory, and enhance metabolism. Dutch beans and bean sprouts contain relatively rich dietary fiber, which can prevent constipation and have a bowel clearing effect.

Garlic Artemisia Stem

RavenO'Reilly

Chrysanthemum chrysanthemums are the stems and leaves of the Compositae plant Artemisia and Chrysanthemum chrysanthemums. Because its flowers are very similar to wild chrysanthemum, it is also known as chrysanthemum cabbage. The stems and leaves of chrysanthemum can be eaten together. It has the clear air of Artemisia and the sweet aroma of chrysanthemum. It has all kinds of nutrients, especially the carotene content exceeds that of ordinary vegetables. Health effects: Chrysanthemum chrysanthemum is soft in texture, rich in vitamins, contains trace elements such as iron and zinc, 13 kinds of amino acids, and volatile oils with special odors. It has the effects of harmonizing the spleen and stomach, facilitating convenience, clearing blood, nourishing the heart, clearing phlegm and moistening the lung, lowering blood pressure, helping digestion, and sleeping. However, people with fever due to yin deficiency should not eat it, and people with diarrhea should also avoid it.