light Recipe
ElizaSatterfield
As we all know, Cantonese people not only love to drink soup, but also know how to make soup. Whether it is from selecting materials, matching and heating, they are all very particular. My mother often made soup for us since I was a child. Drinking different soups in different seasons is not only delicious, but also can strengthen the body. Next, I will send you cold melon, soybean and pork bone soup suitable for summer ~<br /> Cold melons (also known as bitter gourd) can clear away heat and detoxify, relieve heat and dampness, and prevent heat and eczema. If the skin is hot and humid, resulting in sores, eczema, short urine, tingling urine, and pain in the joints, Liangmelon Pork Bone Soup is especially suitable for drinking in summer. The soup tastes bitter, sweet, clear and moist. It has the effects of clearing summer heat, removing heat, improving eyesight and detoxifying. It is a soup to relieve summer heat. It is also commonly used among the people to treat thirst due to summer heat, heat furuncle, excessive prickly heat, eye conjunctivitis and other diseases. <br />Soybeans are the most protein-rich plant-based food and are known as the "meat of vegetarian food". It contains a variety of essential amino acids, plant proteins, vitamin B group, vitamin E, etc., which can accelerate the body's metabolism. It is also rich in phosphorus, can regulate brain nerves and enhance intelligence. <br />The two are an excellent combination for nourishing the brain and strengthening the body.
KrisSporer
Chiegua, also known as hairy melon, is a variety of winter gourd that is native to southern China. Both old and tender melons of chiegua can be eaten. It is a kind of melons that are rich in nutrients, delicious in taste, and suitable for frying and making soups. The meat of tender melons is smooth and light, and tender melons are best for cooking. Among melon vegetables, chiffonella has low sodium and fat content, and regular consumption can play a role in weight loss. Chiucua has the effects of clearing heat, clearing summer heat, detoxifying, diuretic, and swelling swelling. It also has a certain auxiliary effect on the treatment of kidney diseases, edema diseases, and diabetes. <br />Clay pot is famous among Cantonese cuisine. Today, this Yaozhu zucchini pot is both a dish and a soup. It is sweet and delicious. It is a home-cooked dish in my family this season. I hope everyone will like it too.
ViolaHyatt
White-cut chicken is the most common type of Cantonese chicken dishes. It belongs to the category of soaked chicken. It is characterized by its simple preparation, just cooked but not rotten, no ingredients added and maintaining the original flavor. The chicken is tender and tender and original. The color is white and oily yellow, with the aroma of scallion oil. It is a local dish in Guangdong and has a unique flavor. <br /><br />nutritional value<br /> Boy's chicken: The chicken meat of the broilers accounts for about 60% of the body weight and is rich in protein and phosphate, so the meat of the broilers has higher nutritional value. In addition, there is very little elastic connective tissue in the meat of chicken, so it is easily absorbed by the human body's digestive organs and has the effect of enhancing physical strength and strengthening the body. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Motherland medicine believes that chicken has the effects of warming the middle and replenishing qi, replenishing deficiency and replenishing essence, strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones.
