Stewed with bamboo fungus and shrimp with jade seed tofu

BridiePaucek

Yuzi tofu is smooth, tender and delicious, suitable for all ages. This bamboo fungus stewed with jade seed tofu is a common food in Cantonese cuisine and a home-cooked dish in my family. Because the children at home like it, the son likes tofu, and the daughter likes bamboo fungus, each of whom likes it.

Cold potato leaves

KadenZieme

Nutritional value of sweet potato leaves:<br /><br /> Tests have shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. Compared with common vegetables, the mineral and vitamin content are superior, and the carotene content is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrient vegetable variety, calling it the "Vegetable Queen".

Shrimp rice rolls

IsomBeatty

Rice rolls originated in Guangzhou. As early as the late Qing Dynasty, the cries of rice rolls were already heard on the streets of Guangzhou. At that time, there were two types of rice rolls: salty and sweet. The stuffing of salty rice rolls mainly consisted of pork, beef, shrimp, liver, etc., while the stuffing of sweet rice rolls was mainly sugar-soaked fruits and vegetables, mixed with fried sesame seeds.

Fried shredded pork with celery and dried bean curd

JaydenKiehn

Ingredients: chicken essence,salt,dried bean curd,celery,lean meat,water starch,soy sauce

boiled shrimp

MagnoliaHalvorson

Cantonese cuisine changes with the seasons. Summer and autumn are light, and winter and spring are rich, pursuing color, aroma, taste and shape. The taste of food is clear, fresh, tender, refreshing, smooth and fragrant; the seasoning is sour, sweet, bitter, spicy and salty; this is the so-called five flavors and six flavors. <br />Famous Cantonese dishes include: roast suckling pig, braised shrimp, dragon and tiger fight, Taiye chicken, braised pork with taro, braised wings with large skirt, Whampoa scrambled eggs, stewed grass insects, dog meat pot, colorful fried snake shredded with chrysanthemum, dragon, tiger and phoenix snake soup, etc. are all famous Guangzhou dishes with local flavor. <br />Among them, this white-boiled shrimp has always been a classic Cantonese dish in the restaurant, and it is also one of the must-order dishes for every banquet for friends. Today, I have improved the juice and the taste is even more delicious for friends 'reference. I hope friends like it! <br /><br />Characteristics of boiled shrimp:<br /> simple production<br /> Delicious and light aroma<br /> authentic<br /> colorful<br /> refreshing and delicious

Winter melon and coix rice duck meat soup

DaltonHermann

Coix seed is sweet, light, slightly cold, and belongs to the spleen, stomach and lung meridians. It stimulates water and permeates dampness, eliminates arthralgia, clears heat and discharges pus, and strengthens the spleen and stops diarrhea. <br />Duck meat is sweet, salty, slightly cold in nature, contains protein, fat, sugar, inorganic salts, VB, and VE content, nourishing yin and replenishing deficiency, and diuretic and swelling. <br />Winter melon is sweet, light and cool in nature. It contains protein, sugar, crude fiber, inorganic salts, calcium, phosphorus, iron, carotene, vitamins B1, B2, niacin, vitamin C, resin, etc. It stimulates water to reduce swelling, clears heat and detoxifies, and reduces phlegm. <br /><br />Coix seed duck broth is suitable for people: nourishing yin and clearing heat, strengthening spleen and swelling swelling, and people who are fat can lose weight by eating it frequently. Coix seed and wax gourd benefit water to lose weight, and duck meat supplements protein but does not easily increase fat. <br /><br />Eating taboo: Duck meat should not be eaten together with crab meat. Long-term eating may cause edema and diarrhea.

assorted vegetables

EileenWard

Food is colorful, the most common ones are red, yellow, green, white, and black. Different colors also show their "nutrition codes". <br />Red food can relieve fatigue and improve immunity;<br /> Green food is called the "scavenger" of the stomach;<br /> Black food, laxative, nourishing lungs and anti-aging;<br /> White food contains cellulose to prevent cancer;<br /> Yellow food is a source of vitamin C. <br />Today, this mixed mixed vegetables can be said to be a nutritious, delicious and healthy dish, which is very suitable for eating in summer...

stir-fried diced chicken with almond

KrystalMayer

Almonds have the functions of moistening the lungs, dispelling cold, dispelling wind, stopping diarrhea, and moistening dryness. It can moisten the lungs and clear the fire, detoxify the toxin and nourish the skin, and has a good effect on coughing caused by lung dryness. Chicken meat has higher protein quality and lower fat content. The meat is tender and delicious, making it suitable for a variety of cooking methods. Chicken is nutritious and has a nourishing effect. <br />Stir fried diced chicken with almonds is very suitable for consumption in summer. This dish is light and refreshing, smooth in taste, crisp, tender and salty, suitable for all ages.

stir-fried watermelon peel

DionEbert

I like to eat watermelon in summer, but the watermelon peel is also very delicious! The watermelon peel is also crisp after being fried. The color is also very refreshing. If the melon flesh is touched on it, it will have a little sweetness and be very light. I like it!

White gourd and shrimp skin soup

FranciscoGusikowski

It is a good dish to lose weight, which can benefit water and replenish calcium.