Hakka stuffed bitter gourd

WhitneyMorar

Stuffed vegetables are the most common in Hakka cuisine, while stuffed tofu, stuffed eggplant, and stuffed balsam pear are called the "Three Treasures of Pan-fried Brewed". Hakka brewed bitter gourd is made by filling pork stuffing into the bitter gourd festival. The fresh flavor of pork and the clear bitterness of bitter gourd complement each other and blend together very harmoniously. It won't be greasy or stale, and it won't feel bitter. The taste is light and delicious, and the taste is soft. <br />There are two common methods, one is steaming and the other is frying, and I chose frying, because I think that although the steamed meat has flavor, the bitter gourd is not delicious, and if fried, the calories will be high, so I neutralized it for a while and choose the method of frying first and then braising. Of course, radish and cabbage, each has its own love. Everyone chooses the taste that their own favorite, which is the best way.

Steamed dumplings with watermelon

ShaniyaKilback

Ingredients: soy sauce,whole wheat flour,watermelon skin,eggs,MSG,salad oil,ginger,spiced powder,diced green onion,refined salt

stir-fried vegetable gourd

MaddisonRyan

This is a very refreshing summer dish. The gourd without any seasoning has a sweet taste, light and soft, and very delicious!

stir-fried sesame amaranth

HerminioYost

Ingredients: salt,garlic

Shredded radish fish ball soup

NatashaDurgan

Fish balls are an indispensable delicacy in Cantonese cuisine. It extracts the essence of fish meat without worrying about fish bones getting stuck in the throat. The finished product is white and the soup is refreshing. It is really suitable for all ages!

stir-fried potatoes with tomatoes

SharonKunze

Ingredients: salt,tomato,soy sauce,ginger,small potatoes

Stewed chicken with papaya

WaltonLesch

Papaya stewed chicken---<br />Eating more melons and fruits has the effect of quenching thirst and promoting saliva. In fact, traditional Chinese medicine has a saying that "five fruits are used as supplements", that is, melons and fruits are used as health therapy. Modern medicine also believes that melons and fruits contain nutritional elements needed by the human body, including carbohydrates, vitamins, minerals, etc. Therefore, eating more melons and fruits can improve metabolism, help digestion, and have the functions of lowering lipids, losing weight and preventing heart disease. It is really a beneficial food.

Haimi and egg flower with white gourd

KenyaCormier

Haima and winter gourd is a traditional summer dish in Guangdong. I changed the egg white to a whole egg to make the color more beautiful. The characteristics of sea rice egg flower and winter melon paste are light and delicious, can eliminate heat and heat, and are salty and delicious. Winter melon contains more vitamins, high potassium salt content, and low sodium salt content. Eating it for patients with high blood pressure, kidney disease, edema disease and other diseases can achieve the effect of swelling without damaging healthy qi. Winter melon is cold and sweet in nature, clearing heat and promoting saliva, removing heat and relieving boredom, so it is especially suitable to take it in summer.

Fried shrimps and blooming at night

AhmadRyan

Night blooming, also known as gourd, is available in summer. When eating "night blooming", you should first lick it with the tip of your tongue to identify whether it has bitter taste. Eating "night blooming" with bitter taste can easily be poisoned. Gourd is calm in nature and sweet in taste; it enters the lungs, spleen and kidney meridians; it has the effects of inducing water to relieve swelling, quenching thirst and relieving annoyance, clearing strangulation and resolving stagnation; it mainly treats edema and ascites, annoying heat and thirst, sores, jaundice, gonorrhea, carbuncle and other diseases. The method of frying shrimps and blooming at night is quite simple and is also a home-cooked summer dish.

Scrambled eggs with chopped green onion

EdwinaCremin

Eggs often appear on our dining table and are suitable for frying, frying, steaming and stewing everything. They contain nutrients needed by the human body. Most importantly, they are simple and easy to make, and are especially suitable for busy white-collar workers.