light Recipe
TheaSmith
Ingredients: salt,wolfberry,red dates,coriander,local chicken,ginger slices,cooking wine,soy sauce,cornflour,oyster sauce,Yun's ears
DejaBahringer
Coix seed red bean porridge is both porridge and medicine. It has the effect of treating dampness. Coix seed is called "Coix Seed" in traditional Chinese medicine. It is listed as the top grade in the Shennong Materia Medica Classic. It can treat dampness arthralgia, nourish the stomach, eliminate edema, invigorate the spleen and nourish the stomach, and take it for a long time to lighten the body and replenish qi. Red beans, called "red beans" in traditional Chinese medicine, also have obvious effects in promoting water, swelling, and strengthening the spleen and stomach. Because they are red and enter the heart, they can also nourish the heart. Modern people have great mental stress, qi deficiency in the heart, irregular diet, less exercise, and excessive spleen deficiency and dampness. It is necessary not only to eliminate dampness, but also to replenish the heart, and to strengthen the spleen and stomach. It is only coix seed and red beans. Adding a small amount of red dates and longan meat to the porridge will have a seasoning and nourishing effect.