light Recipe
MarshallBrakus
Pig liver is rich in iron and is the most commonly used food in blood-enriching foods. Eating pig liver can regulate and improve the physiological function of the hematopoietic system of patients with anemia; pig liver is rich in vitamin A, which has the effect of maintaining normal growth and reproductive function; It can protect eyes, maintain normal vision, prevent dry eyes and fatigue, and maintain healthy skin color, which is of great significance to skin bodybuilding; Regular consumption of animal liver can also supplement vitamin B2, which plays an important role in replenishing the body's important coenzymes and completing the body's detoxification of some toxic components; pig liver also contains vitamin C and trace element selenium that are not contained in general meat foods. It can enhance the body's immune response, resist oxidation, prevent aging, and inhibit tumor cells. <br />Bitter chrysanthemum, also known as bitter cabbage, has antibacterial, antipyretic, anti-inflammatory, and improving eyesight. The bitter chrysanthemum taste is slightly bitter and green in color. It can be fried or mixed cold. It is a delicious food for clearing heat and removing heat.
TayaRippin
Dajiang Evening News published by Wuhu Daily Newspaper Group is deeply loved by readers across the country. It is not easy for a prefecture-level evening newspaper to reach provincial cities and the whole country. This is the spirit of the "Wuhu Sample" that once caused a sensation in China's media circles. <br />I don't subscribe to Dajiang Evening News, but I want to read the digital version. I always think that Dajiang Evening News is running quite well. <br />A few days ago, I• sent a message of "My Family's Private Kitchen" to Xing Jia, editor of the (Trend and Delicious) edition of Dajiang Evening News. Unexpectedly, it would appear in the newspaper immediately a few days later. Thank you to Editor Xing Jia and thank you to Dajiang Evening News. <br />Lotus root, also known as lotus root, is the fat rhizome of lotus, a plant in the water lily family. It is rich in nutrients and its main ingredients include starch, protein, asparagine, etc. Raw food is crispy and tender, and cooked food is fragrant and waxy. It is an important vegetable in the off-season of spring and summer. Lotus roots are cold in nature and sweet in taste. It has the effects of clearing blood stasis, relieving annoyance and thirst, stopping bleeding and strengthening the stomach, replenishing the heart and blood, nourishing and strengthening the body. Lotus root is also a high-quality tonic. The nutrition of lotus root starch is easily absorbed by the human body and is suitable for the frail to nourish the body. This dish is made by peeling lotus root, slicing it into shreds, and frying with shredded green and red peppers. After the vegetables are finished, the green peppers are green, the red peppers are bright, and the lotus roots are white, which is refreshing and palatable.
JessHamill
Niye is also potato leaves. At present, people are popular to eat potato leaves and call them the "vegetable queen". Potato leaves are rich in nutrients. Compared with 14 vegetables such as spinach, 13 nutrients such as protein, calcium, phosphorus, iron, carotene, and vitamins rank first, while oxalic acid (a substance that easily forms stones) is only half of that of spinach. Potato leaves have the functions of improving the body's disease resistance, delaying aging, lowering blood sugar, relaxing constipation, and preventing cancer. Potato leaves are not only a "nutritious food" for normal people, but also a "functional food" for patients. As early as during World War II, potato leaves saved American prisoners of war and saved soldiers from night blindness. Americans have long listed potato leaves as "aerospace food", while Japan calls potato leaves "longevity food", which shows that potato leaves have a long-standing reputation.
MertieJones
Nutritional value of spinach: Spinach contains a large amount of crude plant fiber, which can promote intestinal peristalsis, facilitate defecation, and promote pancreatic secretion and help digestion. It can treat hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases. The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development. Spinach is rich in carotene, vitamin C, calcium, phosphorus, and a certain amount of beneficial ingredients such as iron, vitamin E, ruta, and coenzyme Q10, which can supply the human body with a variety of nutrients; the iron it contains is good for iron deficiency anemia. It has a good adjuvant treatment effect. Substances containing fluorine-phenol, 6-hydroxymethyl pterodinone and trace elements in spinach can promote human metabolism and improve health. Eating large amounts of spinach can reduce the risk of stroke. Spinach extract can promote the proliferation of cultured cells, which not only anti-aging but also enhances youthful vitality. In my country, people use spinach to mash it up to get juice, wash your face several times a week, and use it continuously for a period of time. It can clean skin pores, reduce wrinkles and pigmented spots, and keep the skin clean and smooth.
