Cowpea mixed with sesame paste

NickKonopelski

Beans provide high-quality protein that is easy to digest and absorb, appropriate amounts of carbohydrates, multiple vitamins, trace elements, etc., which can supplement the body's signature nutrients. Vitamin B1 contained in cowpea can maintain normal digestive gland secretion and gastrointestinal peristalsis, inhibit cholinesterase activity, help digestion and increase appetite. Vitamin C contained in cowpea can promote the synthesis of antibodies and improve the body's antiviral effect. Cowpea phospholipids can promote insulin secretion and participate in sugar metabolism. It is an ideal food for diabetics. Traditional Chinese medicine believes that cowpea has the effect of strengthening the spleen and nourishing the kidney, and has an auxiliary effect on frequent urination, spermatorrhea and some gynecologic functional diseases.

White gourd and sea rice

JazmyneBerge

I haven't eaten winter melon for a long time. In the past, my mother would use winter melon to cook when she was at home. There were braised winter melon, winter melon ribs soup, and fried winter melon with eggs, but the one with the deepest influence was winter melon and sea rice! When I was a child, I ate the most popular dish of winter melon and sea rice. This taste makes me eat several bowls of rice in a row!

boiled peanuts

EladioChristiansen

Haha, today I want to bring you an electric rice cooker recipe! <br />Everyone will definitely ask me again, will it be cooked with an electric rice cooker? Don't worry, the electric rice cooker will not stick to the pan when cooking, and it will also keep warm. (The premise is that the electric rice cooker in everyone's home is of the non-stick type.) <br /><br />Let's talk about this dish."Boiled peanuts" can be said to be a hot dish, a cold dish, or a snack. Now that fresh peanuts are on the market, I sell them for 3 yuan a catty here, so I bought a big bag. Thinking about doing it? It takes too much oil to make oily peanuts. If you eat too much, you will get angry. After frying, the oil will take up space. When you use it to cook, it will be the second time to heat the oil. It is unhealthy to eat it. <br /><br />Salt-baked peanuts, and we have to keep frying them. We are tired and too lazy to stir-fry them. <br /><br />Just boil it with water. It will be light, fragrant, healthy and not greasy! If you can't finish it, you can put it in a jar and eat it as snacks! <br /><br />The price is also cheap. If you go to a dry goods store and buy it, it will only cost a little bit of 5 yuan. It is still clean and affordable!

Cold melon, soybean and fan bone soup

EllieHintz

Cantonese call bitter gourd cold melon. In Cantonese,"melon" not only refers to melons, melons, but also has another meaning, which means "death". "Balsam pear" is definitely not good intentions. It's okay to live a "hard" life, but you still have to die, which is not bad. Cantonese people like to talk about meaning and avoid unlucky things, so they renamed "bitter gourd" to "cold melon". <br />The name Liangmelon is really good. In the hot summer, when I hear the word "cool", my heart suddenly feels cold and comfortable ~~<br /> Cold melons are the best melons to clear away heat and eliminate fire. It is so hot that you can't have any appetite at all. At this time, you can have some cold melons to clear the fire and cook it with soybeans and fan bones. It tastes fresh and fragrant, refreshing and not greasy. It also has a high protein and is a beautiful soup that nourishes fire in summer.

Snow bean pettitoes soup

RoySchumm

The kidney beans are soft and fragrant, the pork knuckles are rotten but not scattered, and the thick soup is fragrant but not greasy...<br /><br /> The effects of this soup: Warm the middle and lower qi, benefit the intestines and stomach, enrich the kidneys and replenish the energy, and moisturize the skin.

Freshly squeezed cucumber juice

LoyalDenesik

Cucumber has obvious effects of clearing heat and detoxifying, promoting saliva and quenching thirst. The cucumbers contain cucumber acid, which can promote the body's metabolism and expel toxins. In summer, you can easily be irritable, thirsty, sore throat or have too much phlegm. Eating cucumbers can help resolve inflammation. <br />There are still a lot of cucumbers at home, so I squeeze cucumber juice and drink it, add a little honey. It's a light sweetness, coupled with the fragrance of cucumber. What a wonderful combination! It's a great summer heat detoxification drink.

Vegan brewed bitter gourd

AlvinaWiegand

Ingredients: soy sauce,chicken essence,salt,cabbage,cucumber,bitter gourd,carrots,eggs,sesame oil,green onion,starch,flour,oil,shisanxiang

Steamed frog with rice flour

JazmynPurdy

This is a dish that my piglet's grandma often cooks for him. The piglet doesn't eat any spicy food, so all kinds of soups and steamed vegetables have become the most common food. Yesterday, when Dad Piggy wanted to take him outside to play, he asked them to go to the vegetable market to buy vegetables. When he asked him what he liked to eat, Piggy said he wanted to eat frog. Because it is eaten by small friends, very little seasoning is put in.

Lotus chicken rot

AmeliaCollins

This dish uses steaming, a typical method of Anhui cuisine, and is characterized by light, tender, and beautiful in shape.

Zucchini egg cake

MargueriteRomaguera

Ingredients: salt,zucchini,eggs,minced garlic,flour,white pepper