light Recipe

Steamed Wuchang fish

Steamed Wuchang fish

SageSchroeder

Maybe it's because of the hot weather, my family's diet has also become light. My husband, who has always had a strong taste, also likes to eat light and original steamed fish. "Steamed Wuchang Fish" is made of fresh Wuchang fish as the main ingredient. The fish is complete in shape, white and bright in color, and crystal like jade; the fish body is decorated with red, white and black ingredients, which makes it more elegant and beautiful. The dishes taste delicious fish, clear soup, original flavor, light, fresh and fragrant. There is shredded ginger and sesame oil, which gives you the aroma.
cold okra

cold okra

CorneliusSwaniawski

Okra is also known as croissant beans and tomato. It can be cold, stir-fried, fried, stewed, made into salads, soups, etc. The tender okra fruit contains a viscous liquid and arabinans, galactans, rhamnan, protein, calcium oxalate, etc., which can be eaten regularly to help digestion, enhance physical strength, protect the liver, strengthen the stomach, and straighten the intestines. Okra is rich in vitamin C and soluble fiber, which not only has a health-care effect on the skin, but also makes the skin white and tender. <br />Okra, I like to use it for cold salad. It lasts short and tastes very crisp and delicious.