light Recipe
HazelRohan
Purple sweet potatoes are very nutritious and have special health functions. They contain about 20% protein, including 18 amino acids, and are easily digested and absorbed by the human body. They include 8 vitamins such as vitamins C, B, and A, and more than 10 mineral elements such as phosphorus and iron. They contain a large number of anthocyanins with high medicinal value. Anthocyanins have preventive and therapeutic effects on more than 100 diseases. They are known as the seventh essential nutrient after water, protein, fat, carbohydrates, vitamins and minerals. <br />Anthocyanins are currently the most direct, effective and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. Its ability to scavenge free radicals is 20 times that of vitamin C and 50 times that of vitamin E. <br />The high cellulose content of purple sweet potatoes improves the digestive tract environment and prevents the occurrence of gastrointestinal diseases. Zinc, iron, copper, manganese, calcium and selenium in purple sweet potatoes are all natural, and the iron and calcium content is extremely high.
MarquiseBeier
Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcers and can accelerate wound healing. It is an effective food for patients with gastric ulcers. Especially suitable for patients with arteriosclerosis, gallstones, obese patients, pregnant women and digestive tract ulcers. However, patients with itchy skin diseases and eye congestion should not eat it. Cabbage contains a large amount of crude fiber and is hard, so it is not advisable to eat more because of spleen and stomach deficiency, diarrhea, and children with weak spleen; in addition, after abdominal and thoracic surgery, gastrointestinal ulcers and bleeding are particularly serious, diarrhea and liver disease should not be eaten.
